Shake and Bake

Workouts

Tuesday 4/11/23 @ 12:11 AM
375kj
82rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 10:0 PM
✅
582kj
90rpm
47%
21mph
Wednesday 8/31/22 @ 12:29 AM
50kj
53rpm
45%
13mph
10 min Climb Ride
Matt Wilpers
Tuesday 9/22/20 @ 4:10 PM
✅
123kj
89rpm
47%
21mph
Wednesday 4/20/22 @ 1:20 AM
75kj
54rpm
43%
13mph
15 min Tabata Ride
Robin Arzón
Wednesday 3/11/20 @ 9:29 PM
✅
168kj
66rpm
55%
19mph
Thursday 12/24/20 @ 4:34 AM
83kj
57rpm
59%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 9/22/20 @ 4:32 PM
✅
103kj
63rpm
58%
20mph
Wednesday 8/19/20 @ 1:12 AM
240kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/29/20 @ 1:14 PM
✅
289kj
84rpm
44%
19mph
Thursday 9/3/20 @ 2:23 AM
238kj
78rpm
45%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Sunday 9/13/20 @ 1:54 PM
✅
333kj
86rpm
47%
20mph
Sunday 9/6/20 @ 2:53 AM
222kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/9/20 @ 2:35 PM
✅
289kj
81rpm
47%
19mph
Saturday 5/30/20 @ 12:10 AM
137kj
89rpm
42%
19mph
15 min HIIT Ride
Sam Yo
Sunday 8/2/20 @ 5:12 PM
✅
187kj
88rpm
48%
21mph
Saturday 6/20/20 @ 12:3 PM
206kj
82rpm
41%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 7/23/20 @ 12:59 PM
✅
329kj
84rpm
48%
20mph
Thursday 5/7/20 @ 3:41 PM
109kj
85rpm
40%
17mph
15 min HIIT Ride
Hannah Frankson
Saturday 5/16/20 @ 1:10 PM
✅
149kj
79rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Tuesday 4/11/23
✅ 582 kj
Saturday 12/11/21
10 min Climb Ride
Matt Wilpers
50 kj
Wednesday 8/31/22
✅ 123 kj
Tuesday 9/22/20
15 min Tabata Ride
Robin Arzón
75 kj
Wednesday 4/20/22
✅ 168 kj
Wednesday 3/11/20
10 min Climb Ride
Robin Arzón
83 kj
Thursday 12/24/20
✅ 103 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Olivia Amato
240 kj
Wednesday 8/19/20
✅ 289 kj
Saturday 8/29/20
30 min Best of Broadway '16 Ride
Robin Arzón
238 kj
Thursday 9/3/20
✅ 333 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Sunday 9/6/20
✅ 289 kj
Wednesday 9/9/20
15 min HIIT Ride
Sam Yo
137 kj
Saturday 5/30/20
✅ 187 kj
Sunday 8/2/20
30 min Paul McCartney & Wings Ride
Denis Morton
206 kj
Saturday 6/20/20
✅ 329 kj
Thursday 7/23/20
15 min HIIT Ride
Hannah Frankson
109 kj
Thursday 5/7/20
✅ 149 kj
Saturday 5/16/20