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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
8
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
233 🔥
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
Tuesday 4/11/23 @ 12:11 AM
375
kj
82
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/11/21 @ 10:0 PM
✅
582
kj
90
rpm
47
%
21
mph
Wednesday 8/31/22 @ 12:29 AM
50
kj
53
rpm
45
%
13
mph
10 min Climb Ride
Matt Wilpers
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Tuesday 9/22/20 @ 4:10 PM
✅
123
kj
89
rpm
47
%
21
mph
Wednesday 4/20/22 @ 1:20 AM
75
kj
54
rpm
43
%
13
mph
15 min Tabata Ride
Robin Arzón
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Wednesday 3/11/20 @ 9:29 PM
✅
168
kj
66
rpm
55
%
19
mph
Thursday 12/24/20 @ 4:34 AM
83
kj
57
rpm
59
%
18
mph
10 min Climb Ride
Robin Arzón
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Tuesday 9/22/20 @ 4:32 PM
✅
103
kj
63
rpm
58
%
20
mph
Wednesday 8/19/20 @ 1:12 AM
240
kj
80
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 8/29/20 @ 1:14 PM
✅
289
kj
84
rpm
44
%
19
mph
Thursday 9/3/20 @ 2:23 AM
238
kj
78
rpm
45
%
18
mph
30 min Best of Broadway '16 Ride
Robin Arzón
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Sunday 9/13/20 @ 1:54 PM
✅
333
kj
86
rpm
47
%
20
mph
Sunday 9/6/20 @ 2:53 AM
222
kj
78
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 9/9/20 @ 2:35 PM
✅
289
kj
81
rpm
47
%
19
mph
Saturday 5/30/20 @ 12:10 AM
137
kj
89
rpm
42
%
19
mph
15 min HIIT Ride
Sam Yo
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Sunday 8/2/20 @ 5:12 PM
✅
187
kj
88
rpm
48
%
21
mph
Saturday 6/20/20 @ 12:3 PM
206
kj
82
rpm
41
%
17
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Share
Thursday 7/23/20 @ 12:59 PM
✅
329
kj
84
rpm
48
%
20
mph
Thursday 5/7/20 @ 3:41 PM
109
kj
85
rpm
40
%
17
mph
15 min HIIT Ride
Hannah Frankson
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Saturday 5/16/20 @ 1:10 PM
✅
149
kj
79
rpm
47
%
19
mph
Previous Workouts
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
8
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
233 🔥
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Tuesday 4/11/23
✅
582
kj
Saturday 12/11/21
10 min Climb Ride
Matt Wilpers
View Class
Share
50
kj
Wednesday 8/31/22
✅
123
kj
Tuesday 9/22/20
15 min Tabata Ride
Robin Arzón
View Class
Share
75
kj
Wednesday 4/20/22
✅
168
kj
Wednesday 3/11/20
10 min Climb Ride
Robin Arzón
View Class
Share
83
kj
Thursday 12/24/20
✅
103
kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
240
kj
Wednesday 8/19/20
✅
289
kj
Saturday 8/29/20
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
238
kj
Thursday 9/3/20
✅
333
kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
222
kj
Sunday 9/6/20
✅
289
kj
Wednesday 9/9/20
15 min HIIT Ride
Sam Yo
View Class
Share
137
kj
Saturday 5/30/20
✅
187
kj
Sunday 8/2/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
206
kj
Saturday 6/20/20
✅
329
kj
Thursday 7/23/20
15 min HIIT Ride
Hannah Frankson
View Class
Share
109
kj
Thursday 5/7/20
✅
149
kj
Saturday 5/16/20
Previous Workouts
Next Workouts