Shake and Bake

Workouts

Tuesday 5/4/21 @ 8:42 PM
✅
130kj
78rpm
54%
22mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/26/21 @ 3:30 PM
42kj
78rpm
34%
14mph
Sunday 2/21/21 @ 5:34 PM
✅
140kj
80rpm
54%
22mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 4:54 PM
35kj
85rpm
29%
13mph
Saturday 10/17/20 @ 3:36 PM
✅
110kj
70rpm
54%
21mph
10 min Low Impact Ride
Ben Alldis
Tuesday 11/17/20 @ 4:22 PM
42kj
83rpm
33%
14mph
Wednesday 12/26/18 @ 2:47 PM
✅
273kj
84rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/13/18 @ 12:10 AM
129kj
69rpm
45%
17mph
Wednesday 2/20/19 @ 3:3 PM
✅
528kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 3/15/18 @ 3:41 PM
224kj
79rpm
36%
15mph
Saturday 3/3/18 @ 12:44 PM
✅
53kj
77rpm
50%
20mph
5 min Intro to HIIT
Jennifer Jacobs
Thursday 9/13/18 @ 4:49 PM
19kj
76rpm
32%
13mph
Wednesday 12/20/17 @ 12:50 PM
✅
176kj
86rpm
43%
19mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 3/13/18 @ 4:5 PM
83kj
79rpm
33%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 130 kj
Tuesday 5/4/21
42 kj
Monday 4/26/21
10 min Low Impact Ride
Denis Morton
✅ 140 kj
Sunday 2/21/21
35 kj
Monday 2/22/21
10 min Low Impact Ride
Ben Alldis
✅ 110 kj
Saturday 10/17/20
42 kj
Tuesday 11/17/20
20 min FTP Test Ride
Denis Morton
✅ 273 kj
Wednesday 12/26/18
129 kj
Tuesday 3/13/18
45 min Power Zone Ride
Denis Morton
✅ 528 kj
Wednesday 2/20/19
224 kj
Thursday 3/15/18
5 min Intro to HIIT
Jennifer Jacobs
✅ 53 kj
Saturday 3/3/18
19 kj
Thursday 9/13/18
20 min Power Zone Beginner Ride
Denis Morton
✅ 176 kj
Wednesday 12/20/17
83 kj
Tuesday 3/13/18