Shake and Bake

Workouts

Tuesday 5/3/22 @ 11:47 AM
19kj
63rpm
27%
10mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/16/22 @ 9:18 PM
✅
69kj
76rpm
41%
17mph
Tuesday 5/25/21 @ 11:25 AM
89kj
49rpm
42%
12mph
30 min Silk Sonic Ride
Sam Yo
Monday 5/24/21 @ 1:0 PM
✅
230kj
67rpm
47%
18mph
Thursday 2/18/21 @ 2:10 PM
42kj
70rpm
26%
10mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/15/21 @ 7:53 PM
✅
155kj
80rpm
43%
18mph
Monday 7/27/20 @ 10:45 PM
123kj
79rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/21/21 @ 3:39 PM
✅
135kj
88rpm
38%
17mph
Wednesday 11/11/20 @ 11:34 AM
149kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:14 PM
✅
242kj
86rpm
42%
18mph
Monday 6/15/20 @ 9:58 PM
146kj
71rpm
39%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/27/20 @ 5:35 PM
✅
242kj
85rpm
42%
18mph
Saturday 8/15/20 @ 4:46 PM
43kj
82rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Friday 3/20/20 @ 3:43 PM
✅
60kj
83rpm
37%
16mph
Tuesday 7/28/20 @ 10:27 PM
136kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 10:21 PM
✅
248kj
91rpm
40%
18mph
Saturday 6/27/20 @ 1:28 PM
66kj
78rpm
31%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 5/29/20 @ 5:35 PM
✅
95kj
79rpm
36%
15mph
Saturday 5/30/20 @ 11:59 PM
122kj
54rpm
52%
16mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/2/20 @ 10:25 PM
✅
233kj
77rpm
52%
20mph

Workouts

10 min Low Impact Ride
Hannah Frankson
19 kj
Tuesday 5/3/22
✅ 69 kj
Monday 5/16/22
30 min Silk Sonic Ride
Sam Yo
89 kj
Tuesday 5/25/21
✅ 230 kj
Monday 5/24/21
20 min BHM: Broadway Ride
Ally Love
42 kj
Thursday 2/18/21
✅ 155 kj
Monday 2/15/21
20 min Low Impact Ride
Alex Toussaint
123 kj
Monday 7/27/20
✅ 135 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Wednesday 11/11/20
✅ 242 kj
Saturday 4/18/20
30 min Low Impact Ride
Tunde Oyeneyin
146 kj
Monday 6/15/20
✅ 242 kj
Sunday 9/27/20
10 min Low Impact Ride
Ally Love
43 kj
Saturday 8/15/20
✅ 60 kj
Friday 3/20/20
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Tuesday 7/28/20
✅ 248 kj
Wednesday 4/8/20
20 min Low Impact Ride
Tunde Oyeneyin
66 kj
Saturday 6/27/20
✅ 95 kj
Friday 5/29/20
20 min Peloton All-Star Ride
Alex Toussaint
122 kj
Saturday 5/30/20
✅ 233 kj
Tuesday 6/2/20