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Shake and Bake
bluezdecember
💙✨🦋
3
Beat adele11
VS
adele11
Dallas #BGM
126 🔥
Beat bluezdecember
Workouts
Previous Workouts
Next Workouts
Thursday 10/21/21 @ 6:33 PM
120
kj
50
rpm
45
%
13
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Saturday 1/22/22 @ 3:20 AM
✅
196
kj
70
rpm
44
%
17
mph
Saturday 5/1/21 @ 4:54 PM
118
kj
62
rpm
39
%
13
mph
30 min USHER Ride
Cliff Dwenger
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Monday 5/3/21 @ 1:10 PM
✅
259
kj
75
rpm
48
%
19
mph
Saturday 3/6/21 @ 6:19 PM
194
kj
66
rpm
55
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 7/27/20 @ 5:0 AM
✅
207
kj
73
rpm
52
%
20
mph
Thursday 5/6/21 @ 11:57 AM
126
kj
52
rpm
45
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 12/26/19 @ 3:52 AM
✅
204
kj
75
rpm
43
%
17
mph
Tuesday 3/23/21 @ 2:7 PM
69
kj
68
rpm
34
%
13
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Sunday 4/4/21 @ 2:40 AM
✅
183
kj
77
rpm
48
%
19
mph
Thursday 1/14/21 @ 1:8 PM
67
kj
58
rpm
38
%
13
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Thursday 2/18/21 @ 5:43 AM
✅
161
kj
77
rpm
45
%
18
mph
Thursday 2/4/21 @ 12:4 PM
136
kj
73
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/9/20 @ 4:35 AM
✅
198
kj
81
rpm
40
%
17
mph
Tuesday 1/26/21 @ 12:17 PM
267
kj
68
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/7/20 @ 10:25 PM
✅
313
kj
87
rpm
41
%
18
mph
Thursday 11/26/20 @ 3:49 PM
222
kj
66
rpm
41
%
15
mph
45 min Turkey Burn Ride
Alex Toussaint
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Friday 11/27/20 @ 6:43 PM
✅
347
kj
76
rpm
45
%
18
mph
Thursday 7/23/20 @ 10:25 PM
130
kj
75
rpm
42
%
17
mph
20 min FTP Test Ride
Denis Morton
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Saturday 5/23/20 @ 6:33 PM
✅
196
kj
84
rpm
46
%
20
mph
Previous Workouts
Next Workouts
bluezdecember
💙✨🦋
3
Beat adele11
VS
adele11
Dallas #BGM
126 🔥
Beat bluezdecember
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
120
kj
Thursday 10/21/21
✅
196
kj
Saturday 1/22/22
30 min USHER Ride
Cliff Dwenger
View Class
Share
118
kj
Saturday 5/1/21
✅
259
kj
Monday 5/3/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
194
kj
Saturday 3/6/21
✅
207
kj
Monday 7/27/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
126
kj
Thursday 5/6/21
✅
204
kj
Thursday 12/26/19
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
69
kj
Tuesday 3/23/21
✅
183
kj
Sunday 4/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
67
kj
Thursday 1/14/21
✅
161
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Thursday 2/4/21
✅
198
kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Tuesday 1/26/21
✅
313
kj
Sunday 6/7/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
222
kj
Thursday 11/26/20
✅
347
kj
Friday 11/27/20
20 min FTP Test Ride
Denis Morton
View Class
Share
130
kj
Thursday 7/23/20
✅
196
kj
Saturday 5/23/20
Previous Workouts
Next Workouts