Shake and Bake

Workouts

Thursday 10/21/21 @ 6:33 PM
120kj
50rpm
45%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 1/22/22 @ 3:20 AM
✅
196kj
70rpm
44%
17mph
Saturday 5/1/21 @ 4:54 PM
118kj
62rpm
39%
13mph
30 min USHER Ride
Cliff Dwenger
Monday 5/3/21 @ 1:10 PM
✅
259kj
75rpm
48%
19mph
Saturday 3/6/21 @ 6:19 PM
194kj
66rpm
55%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/27/20 @ 5:0 AM
✅
207kj
73rpm
52%
20mph
Thursday 5/6/21 @ 11:57 AM
126kj
52rpm
45%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:52 AM
✅
204kj
75rpm
43%
17mph
Tuesday 3/23/21 @ 2:7 PM
69kj
68rpm
34%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 2:40 AM
✅
183kj
77rpm
48%
19mph
Thursday 1/14/21 @ 1:8 PM
67kj
58rpm
38%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 5:43 AM
✅
161kj
77rpm
45%
18mph
Thursday 2/4/21 @ 12:4 PM
136kj
73rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:35 AM
✅
198kj
81rpm
40%
17mph
Tuesday 1/26/21 @ 12:17 PM
267kj
68rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 10:25 PM
✅
313kj
87rpm
41%
18mph
Thursday 11/26/20 @ 3:49 PM
222kj
66rpm
41%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 6:43 PM
✅
347kj
76rpm
45%
18mph
Thursday 7/23/20 @ 10:25 PM
130kj
75rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 5/23/20 @ 6:33 PM
✅
196kj
84rpm
46%
20mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
120 kj
Thursday 10/21/21
✅ 196 kj
Saturday 1/22/22
30 min USHER Ride
Cliff Dwenger
118 kj
Saturday 5/1/21
✅ 259 kj
Monday 5/3/21
20 min FTP Test Ride
Matt Wilpers
194 kj
Saturday 3/6/21
✅ 207 kj
Monday 7/27/20
30 min Hip Hop Ride
Tunde Oyeneyin
126 kj
Thursday 5/6/21
✅ 204 kj
Thursday 12/26/19
20 min Afrobeats Ride
Tunde Oyeneyin
69 kj
Tuesday 3/23/21
✅ 183 kj
Sunday 4/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
67 kj
Thursday 1/14/21
✅ 161 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Thursday 2/4/21
✅ 198 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 1/26/21
✅ 313 kj
Sunday 6/7/20
45 min Turkey Burn Ride
Alex Toussaint
222 kj
Thursday 11/26/20
✅ 347 kj
Friday 11/27/20
20 min FTP Test Ride
Denis Morton
130 kj
Thursday 7/23/20
✅ 196 kj
Saturday 5/23/20