Shake and Bake
Workouts
Tuesday 8/4/20 @ 10:59 PM
215kj
82rpm
34%
15mph
Wednesday 3/8/23 @ 9:37 AM
✅
309kj
77rpm
41%
17mph
Sunday 6/20/21 @ 6:2 PM
130kj
53rpm
45%
14mph
Friday 11/5/21 @ 4:36 PM
✅
238kj
74rpm
46%
18mph
Friday 7/23/21 @ 10:48 AM
157kj
46rpm
46%
13mph
Sunday 8/1/21 @ 1:5 PM
✅
329kj
72rpm
45%
17mph
Tuesday 2/23/21 @ 12:3 PM
390kj
71rpm
42%
16mph
Sunday 2/21/21 @ 1:31 PM
✅
498kj
78rpm
44%
18mph
Thursday 2/11/21 @ 3:13 PM
414kj
73rpm
43%
17mph
Sunday 2/14/21 @ 1:18 PM
✅
497kj
75rpm
46%
18mph
Tuesday 8/18/20 @ 11:1 PM
124kj
83rpm
32%
14mph
Thursday 11/26/20 @ 12:46 PM
✅
207kj
78rpm
41%
17mph
Wednesday 11/11/20 @ 12:5 PM
147kj
73rpm
37%
14mph
Saturday 10/3/20 @ 11:59 AM
✅
213kj
81rpm
41%
17mph
Thursday 10/1/20 @ 11:25 AM
208kj
84rpm
28%
13mph
Tuesday 10/6/20 @ 11:49 AM
✅
308kj
82rpm
37%
16mph
Wednesday 9/2/20 @ 10:59 PM
163kj
73rpm
39%
15mph
Thursday 9/10/20 @ 8:58 PM
✅
247kj
78rpm
45%
18mph
Tuesday 8/25/20 @ 10:37 PM
255kj
77rpm
39%
16mph
Monday 8/24/20 @ 10:22 AM
✅
369kj
77rpm
45%
18mph
Workouts
215
kj
Tuesday 8/4/20
124
kj
Tuesday 8/18/20
147
kj
Wednesday 11/11/20
163
kj
Wednesday 9/2/20