Shake and Bake

Workouts

Wednesday 1/25/23 @ 12:51 AM
169kj
79rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 10:47 PM
150kj
81rpm
35%
15mph
Sunday 4/4/21 @ 2:30 PM
88kj
85rpm
35%
16mph
15 min 70s Ride
Christine D'Ercole
Thursday 7/23/20 @ 9:22 PM
68kj
84rpm
32%
14mph
Wednesday 11/25/20 @ 1:50 AM
327kj
79rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:41 PM
301kj
78rpm
36%
15mph
Saturday 6/6/20 @ 12:59 PM
412kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 8:34 PM
277kj
80rpm
35%
14mph
Wednesday 5/20/20 @ 9:0 PM
296kj
85rpm
38%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 11:46 PM
218kj
77rpm
36%
15mph
Tuesday 4/28/20 @ 12:4 AM
187kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:55 PM
137kj
81rpm
34%
14mph
Saturday 4/18/20 @ 3:55 PM
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:56 PM
318kj
83rpm
36%
15mph
Thursday 4/16/20 @ 7:43 PM
286kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 11:50 PM
250kj
80rpm
37%
15mph
Thursday 5/2/19 @ 9:57 AM
293kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 12:17 AM
244kj
80rpm
37%
15mph
Saturday 6/8/19 @ 4:51 PM
145kj
77rpm
43%
17mph
20 min Low Impact Ride
Jess King
Monday 5/13/19 @ 8:56 PM
115kj
78rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
169 kj
Wednesday 1/25/23
150 kj
Wednesday 9/11/19
15 min 70s Ride
Christine D'Ercole
88 kj
Sunday 4/4/21
68 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 11/25/20
301 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 6/6/20
277 kj
Sunday 9/8/19
45 min Power Zone Ride
Christine D'Ercole
296 kj
Wednesday 5/20/20
218 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Tuesday 4/28/20
137 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 4/18/20
318 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
286 kj
Thursday 4/16/20
250 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 5/2/19
244 kj
Wednesday 11/27/19
20 min Low Impact Ride
Jess King
145 kj
Saturday 6/8/19
115 kj
Monday 5/13/19