Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:31 AM
✅
188kj
86rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/13/23 @ 1:54 AM
126kj
83rpm
32%
14mph
Monday 8/29/22 @ 12:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/15/23 @ 2:2 AM
✅
125kj
83rpm
32%
14mph
Wednesday 6/2/21 @ 12:40 AM
✅
301kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 2:47 PM
251kj
81rpm
35%
15mph
Sunday 2/21/21 @ 12:14 AM
338kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:49 AM
✅
388kj
83rpm
39%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
204kj
74rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
202kj
71rpm
45%
17mph
Monday 7/20/20 @ 9:50 PM
✅
284kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:35 PM
245kj
82rpm
36%
15mph
Monday 5/11/20 @ 7:58 PM
✅
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 2:11 PM
235kj
81rpm
36%
15mph
Saturday 11/30/19 @ 2:0 PM
✅
387kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:40 PM
300kj
75rpm
38%
15mph
Tuesday 9/25/18 @ 11:5 PM
✅
316kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 1:32 AM
215kj
86rpm
33%
14mph
Saturday 4/20/19 @ 6:4 PM
20kj
72rpm
24%
9mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 4:21 PM
✅
36kj
81rpm
31%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 188 kj
Tuesday 5/4/21
126 kj
Friday 10/13/23
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 8/29/22
✅ 125 kj
Friday 9/15/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Wednesday 6/2/21
251 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 2/21/21
✅ 388 kj
Wednesday 7/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 204 kj
Tuesday 11/10/20
202 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Monday 7/20/20
245 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Monday 5/11/20
235 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 11/30/19
300 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Tuesday 9/25/18
215 kj
Thursday 5/2/19
10 min Low Impact Ride
Matt Wilpers
20 kj
Saturday 4/20/19
✅ 36 kj
Saturday 4/20/19