Shake and Bake
Workouts
Wednesday 2/22/23 @ 12:44 AM
157kj
80rpm
35%
15mph
Wednesday 9/1/21 @ 12:24 PM
✅
365kj
88rpm
48%
21mph
Wednesday 6/2/21 @ 12:40 AM
301kj
79rpm
38%
16mph
Sunday 12/1/19 @ 4:56 PM
✅
559kj
89rpm
46%
21mph
Monday 8/29/22 @ 12:58 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 11:54 AM
✅
324kj
88rpm
46%
20mph
Monday 6/27/22 @ 11:51 PM
161kj
80rpm
36%
15mph
Wednesday 7/28/21 @ 12:28 PM
✅
355kj
86rpm
49%
21mph
Wednesday 4/21/21 @ 11:36 PM
266kj
83rpm
37%
16mph
Saturday 4/3/21 @ 5:34 PM
✅
459kj
84rpm
46%
20mph
Tuesday 10/29/19 @ 9:28 PM
245kj
82rpm
37%
16mph
Thursday 8/1/19 @ 11:59 AM
✅
580kj
85rpm
51%
22mph
Thursday 4/11/19 @ 9:54 AM
261kj
75rpm
39%
15mph
Saturday 6/29/19 @ 8:22 PM
✅
550kj
84rpm
49%
21mph
Tuesday 9/25/18 @ 11:5 PM
316kj
86rpm
39%
17mph
Saturday 4/27/19 @ 3:42 PM
✅
565kj
86rpm
49%
22mph
Monday 8/20/18 @ 10:21 PM
328kj
82rpm
41%
18mph
Sunday 2/11/18 @ 6:27 PM
✅
572kj
85rpm
50%
22mph
Monday 11/12/18 @ 9:42 PM
329kj
81rpm
42%
17mph
Wednesday 7/19/17 @ 11:18 AM
✅
562kj
82rpm
51%
22mph
Workouts
157
kj
Wednesday 2/22/23
301
kj
Wednesday 6/2/21
kj
Monday 8/29/22
266
kj
Wednesday 4/21/21
245
kj
Tuesday 10/29/19
261
kj
Thursday 4/11/19
329
kj
Monday 11/12/18