Shake and Bake
Workouts
Thursday 7/18/19 @ 11:36 PM
243kj
72rpm
47%
18mph
Saturday 3/23/19 @ 7:15 PM
✅
355kj
74rpm
54%
21mph
Thursday 12/30/21 @ 11:29 AM
159kj
81rpm
36%
15mph
Tuesday 12/28/21 @ 5:18 PM
✅
309kj
86rpm
46%
20mph
Wednesday 9/23/20 @ 12:5 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 2:34 PM
✅
180kj
83rpm
45%
19mph
Thursday 5/7/20 @ 6:57 PM
391kj
81rpm
39%
16mph
Saturday 10/5/19 @ 12:29 PM
✅
601kj
82rpm
47%
20mph
Monday 4/6/20 @ 9:12 PM
305kj
85rpm
38%
17mph
Wednesday 4/3/19 @ 8:21 PM
✅
440kj
83rpm
46%
20mph
Thursday 5/16/19 @ 10:44 PM
129kj
80rpm
40%
17mph
Tuesday 5/21/19 @ 8:54 PM
✅
172kj
87rpm
42%
18mph
Sunday 8/26/18 @ 1:48 PM
390kj
83rpm
39%
17mph
Sunday 3/17/19 @ 3:56 PM
✅
534kj
85rpm
43%
19mph
Monday 12/3/18 @ 11:19 PM
420kj
80rpm
41%
17mph
Saturday 3/2/19 @ 11:55 AM
✅
494kj
80rpm
44%
18mph
Tuesday 8/7/18 @ 9:30 PM
181kj
83rpm
44%
19mph
Monday 2/25/19 @ 6:10 PM
✅
233kj
85rpm
49%
21mph
Friday 7/27/18 @ 8:38 PM
302kj
84rpm
38%
17mph
Monday 2/18/19 @ 11:58 AM
✅
314kj
85rpm
39%
17mph
Workouts
243
kj
Thursday 7/18/19
159
kj
Thursday 12/30/21
kj
Wednesday 9/23/20
129
kj
Thursday 5/16/19
390
kj
Sunday 8/26/18
420
kj
Monday 12/3/18