Shake and Bake
Workouts
Tuesday 8/8/23 @ 12:15 AM
190kj
79rpm
32%
14mph
Tuesday 1/26/21 @ 6:9 PM
✅
464kj
80rpm
47%
20mph
Saturday 4/29/23 @ 1:8 PM
161kj
80rpm
35%
15mph
Monday 3/29/21 @ 10:52 AM
✅
337kj
83rpm
47%
20mph
Thursday 3/2/23 @ 10:53 PM
155kj
76rpm
36%
15mph
Wednesday 5/15/19 @ 8:49 PM
✅
202kj
77rpm
41%
16mph
Monday 6/14/21 @ 9:37 PM
157kj
70rpm
41%
17mph
Thursday 3/26/20 @ 2:18 PM
✅
364kj
72rpm
69%
25mph
Thursday 12/17/20 @ 12:9 AM
265kj
82rpm
37%
16mph
Wednesday 6/17/20 @ 10:2 AM
✅
483kj
73rpm
52%
20mph
Thursday 7/16/20 @ 8:45 PM
342kj
77rpm
36%
15mph
Saturday 1/18/20 @ 5:53 PM
✅
508kj
80rpm
43%
18mph
Monday 6/1/20 @ 9:21 PM
303kj
83rpm
39%
17mph
Saturday 6/6/20 @ 1:31 PM
✅
535kj
79rpm
51%
21mph
Tuesday 3/24/20 @ 12:3 AM
270kj
85rpm
37%
16mph
Sunday 3/29/20 @ 3:19 PM
✅
546kj
77rpm
52%
21mph
Thursday 11/21/19 @ 10:57 AM
280kj
82rpm
38%
16mph
Sunday 1/19/20 @ 6:49 PM
✅
323kj
70rpm
47%
17mph
Wednesday 1/9/19 @ 3:33 PM
kj
rpm
%
0mph
Thursday 1/10/19 @ 11:10 AM
✅
257kj
79rpm
39%
16mph
Workouts
190
kj
Tuesday 8/8/23
161
kj
Saturday 4/29/23
265
kj
Thursday 12/17/20
342
kj
Thursday 7/16/20
303
kj
Monday 6/1/20
270
kj
Tuesday 3/24/20
280
kj
Thursday 11/21/19
kj
Wednesday 1/9/19