Shake and Bake
Workouts
Sunday 4/30/23 @ 8:14 PM
202kj
74rpm
33%
14mph
Tuesday 12/20/22 @ 10:42 AM
✅
464kj
93rpm
42%
19mph
Monday 12/23/19 @ 11:22 AM
196kj
77rpm
40%
17mph
Saturday 12/21/19 @ 3:43 AM
✅
331kj
88rpm
46%
20mph
Thursday 6/3/21 @ 1:9 AM
173kj
85rpm
36%
16mph
Sunday 3/7/21 @ 11:14 PM
✅
249kj
87rpm
41%
18mph
Saturday 10/17/20 @ 12:2 AM
276kj
83rpm
38%
16mph
Thursday 10/15/20 @ 2:3 PM
✅
498kj
86rpm
47%
20mph
Saturday 9/19/20 @ 11:1 AM
375kj
81rpm
39%
16mph
Friday 9/18/20 @ 2:51 PM
✅
702kj
90rpm
47%
21mph
Friday 6/7/19 @ 12:8 AM
203kj
80rpm
41%
17mph
Wednesday 7/24/19 @ 10:42 AM
✅
328kj
89rpm
46%
20mph
Monday 4/20/20 @ 10:4 PM
299kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 8:14 PM
✅
496kj
91rpm
44%
20mph
Tuesday 12/3/19 @ 1:10 AM
269kj
90rpm
35%
16mph
Friday 12/6/19 @ 11:53 PM
✅
471kj
92rpm
44%
20mph
Sunday 11/11/18 @ 2:6 PM
330kj
81rpm
39%
17mph
Saturday 11/24/18 @ 5:25 PM
✅
463kj
89rpm
43%
19mph
Wednesday 10/31/18 @ 10:1 PM
440kj
81rpm
40%
17mph
Saturday 11/3/18 @ 1:3 PM
✅
645kj
87rpm
46%
20mph
Workouts
173
kj
Thursday 6/3/21
276
kj
Saturday 10/17/20
375
kj
Saturday 9/19/20
203
kj
Friday 6/7/19
269
kj
Tuesday 12/3/19
330
kj
Sunday 11/11/18
440
kj
Wednesday 10/31/18