Shake and Bake
Workouts
Saturday 1/14/23 @ 8:40 PM
199kj
82rpm
46%
20mph
Wednesday 12/13/23 @ 2:19 PM
✅
236kj
89rpm
47%
21mph
Monday 1/30/23 @ 2:6 PM
✅
332kj
86rpm
39%
18mph
Thursday 2/2/23 @ 11:35 AM
315kj
83rpm
38%
16mph
Monday 7/5/21 @ 2:30 PM
✅
231kj
85rpm
41%
18mph
Saturday 3/27/21 @ 10:43 AM
200kj
78rpm
40%
16mph
Friday 6/10/22 @ 9:41 PM
✅
249kj
80rpm
44%
18mph
Monday 6/13/22 @ 10:58 AM
225kj
72rpm
45%
17mph
Saturday 4/24/21 @ 2:13 PM
✅
467kj
91rpm
39%
18mph
Saturday 1/8/22 @ 5:16 PM
458kj
86rpm
40%
18mph
Monday 3/22/21 @ 1:0 PM
✅
351kj
89rpm
40%
18mph
Monday 6/28/21 @ 5:41 PM
350kj
84rpm
41%
18mph
Wednesday 8/12/20 @ 1:33 PM
✅
55kj
83rpm
36%
16mph
Monday 9/28/20 @ 10:21 AM
49kj
76rpm
36%
15mph
Friday 5/22/20 @ 1:22 PM
✅
260kj
85rpm
44%
19mph
Wednesday 4/29/20 @ 9:18 AM
223kj
78rpm
43%
17mph
Tuesday 5/5/20 @ 10:22 PM
✅
240kj
81rpm
43%
18mph
Friday 4/10/20 @ 9:28 AM
159kj
67rpm
39%
14mph
Wednesday 2/19/20 @ 1:38 PM
✅
258kj
82rpm
44%
19mph
Saturday 2/15/20 @ 5:46 PM
184kj
76rpm
40%
16mph
Workouts
199
kj
Saturday 1/14/23
200
kj
Saturday 3/27/21
458
kj
Saturday 1/8/22
350
kj
Monday 6/28/21