Shake and Bake

Workouts

Sunday 10/23/22 @ 1:2 PM
84kj
61rpm
54%
19mph
10 min Climb Ride
Emma Lovewell
Tuesday 2/1/22 @ 5:45 PM
✅
95kj
68rpm
52%
19mph
Sunday 8/21/22 @ 2:47 PM
✅
256kj
74rpm
48%
19mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Friday 8/19/22 @ 9:5 PM
225kj
74rpm
48%
18mph
Saturday 7/24/21 @ 3:46 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/24/21 @ 3:31 PM
✅
502kj
78rpm
49%
20mph
Thursday 12/9/21 @ 2:1 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
✅
256kj
81rpm
45%
19mph
Saturday 10/23/21 @ 5:1 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 5:0 PM
✅
187kj
79rpm
40%
17mph
Saturday 10/23/21 @ 2:40 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 2:38 PM
✅
235kj
77rpm
45%
18mph
Friday 5/14/21 @ 2:36 PM
kj
rpm
%
0mph
20 min 60s Ride
Denis Morton
Thursday 4/29/21 @ 12:35 PM
✅
124kj
83rpm
39%
16mph
Friday 3/5/21 @ 3:37 PM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/17/20 @ 7:1 AM
✅
238kj
84rpm
42%
18mph
Friday 3/19/21 @ 1:57 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 5:30 PM
✅
74kj
87rpm
39%
17mph
Sunday 5/17/20 @ 11:38 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 3:11 PM
✅
192kj
81rpm
47%
19mph

Workouts

10 min Climb Ride
Emma Lovewell
84 kj
Sunday 10/23/22
✅ 95 kj
Tuesday 2/1/22
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 256 kj
Sunday 8/21/22
225 kj
Friday 8/19/22
60 min Climb Ride
Christine D'Ercole
kj
Saturday 7/24/21
✅ 502 kj
Saturday 7/24/21
30 min Hamilton Ride
Robin Arzón
kj
Thursday 12/9/21
✅ 256 kj
Wednesday 10/14/20
30 min The Jess King Experience
Jess King
kj
Saturday 10/23/21
✅ 187 kj
Saturday 10/23/21
30 min The Jess King Experience
Jess King
kj
Saturday 10/23/21
✅ 235 kj
Saturday 10/23/21
20 min 60s Ride
Denis Morton
kj
Friday 5/14/21
✅ 124 kj
Thursday 4/29/21
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Friday 3/5/21
✅ 238 kj
Saturday 10/17/20
10 min Low Impact Ride
Olivia Amato
kj
Friday 3/19/21
✅ 74 kj
Saturday 4/11/20
20 min Tabata Ride
Robin Arzón
kj
Sunday 5/17/20
✅ 192 kj
Sunday 9/13/20