Shake and Bake

Workouts

Friday 12/9/22 @ 1:4 PM
68kj
64rpm
36%
12mph
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 12/28/22 @ 4:26 PM
βœ…
89kj
75rpm
36%
14mph
Thursday 12/16/21 @ 12:56 PM
146kj
67rpm
41%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 9:37 PM
βœ…
165kj
77rpm
38%
15mph
Friday 4/9/21 @ 12:18 PM
βœ…
43kj
74rpm
36%
14mph
10 min Low Impact Ride
Cody Rigsby
Saturday 6/5/21 @ 6:46 PM
27kj
60rpm
38%
10mph
Sunday 3/14/21 @ 1:20 PM
260kj
67rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 9:54 PM
βœ…
309kj
74rpm
43%
17mph
Saturday 1/23/21 @ 3:18 PM
202kj
68rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:50 PM
βœ…
208kj
77rpm
43%
17mph
Wednesday 12/16/20 @ 1:13 PM
182kj
78rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
βœ…
191kj
79rpm
40%
17mph
Thursday 8/20/20 @ 1:12 PM
158kj
54rpm
38%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:45 PM
βœ…
229kj
72rpm
46%
18mph
Monday 6/29/20 @ 3:43 PM
169kj
67rpm
44%
15mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:52 PM
βœ…
178kj
62rpm
42%
14mph
Saturday 4/11/20 @ 3:4 PM
150kj
70rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:56 PM
βœ…
180kj
75rpm
41%
16mph
Wednesday 5/13/20 @ 1:39 PM
36kj
66rpm
34%
12mph
30 min House Ride: Live from Home
Jess King
Thursday 5/14/20 @ 3:57 PM
βœ…
206kj
68rpm
46%
17mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
68 kj
Friday 12/9/22
βœ… 89 kj
Wednesday 12/28/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
146 kj
Thursday 12/16/21
βœ… 165 kj
Wednesday 12/15/21
10 min Low Impact Ride
Cody Rigsby
βœ… 43 kj
Friday 4/9/21
27 kj
Saturday 6/5/21
45 min Pop Ride
Cody Rigsby
260 kj
Sunday 3/14/21
βœ… 309 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
202 kj
Saturday 1/23/21
βœ… 208 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
182 kj
Wednesday 12/16/20
βœ… 191 kj
Wednesday 12/16/20
45 min Intervals & Arms Ride
Cody Rigsby
158 kj
Thursday 8/20/20
βœ… 229 kj
Saturday 7/18/20
30 min Pride Ride
Cody Rigsby
169 kj
Monday 6/29/20
βœ… 178 kj
Saturday 6/27/20
30 min Two for One: Groove Ride
Cody & Emma
150 kj
Saturday 4/11/20
βœ… 180 kj
Saturday 1/11/20
30 min House Ride: Live from Home
Jess King
36 kj
Wednesday 5/13/20
βœ… 206 kj
Thursday 5/14/20