Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:39 PM
336kj
84rpm
40%
18mph
Monday 1/8/24 @ 1:45 AM
✅
507kj
84rpm
48%
21mph
Friday 1/14/22 @ 7:6 PM
466kj
83rpm
42%
18mph
Monday 1/24/22 @ 12:4 AM
✅
647kj
84rpm
47%
20mph
Thursday 3/11/21 @ 7:13 PM
484kj
88rpm
41%
18mph
Monday 7/27/20 @ 11:23 PM
✅
716kj
92rpm
46%
21mph
Saturday 10/17/20 @ 6:7 PM
470kj
84rpm
42%
18mph
Monday 7/24/17 @ 2:50 AM
✅
714kj
83rpm
46%
21mph
Sunday 5/17/20 @ 3:33 PM
220kj
83rpm
41%
18mph
Saturday 3/28/20 @ 11:34 PM
✅
338kj
93rpm
45%
21mph
Thursday 11/7/19 @ 2:35 PM
318kj
80rpm
41%
17mph
Sunday 11/3/19 @ 6:10 PM
✅
501kj
87rpm
47%
21mph
Wednesday 9/25/19 @ 2:51 PM
349kj
88rpm
40%
18mph
Wednesday 7/10/19 @ 11:33 PM
✅
552kj
90rpm
48%
21mph
Sunday 3/3/19 @ 4:14 PM
257kj
82rpm
38%
16mph
Sunday 3/3/19 @ 5:43 PM
✅
318kj
86rpm
39%
17mph
Saturday 2/10/18 @ 5:45 PM
400kj
74rpm
43%
17mph
Friday 2/8/19 @ 12:19 AM
✅
711kj
88rpm
48%
21mph
Saturday 4/28/18 @ 4:42 PM
400kj
85rpm
39%
17mph
Sunday 5/13/18 @ 4:10 PM
✅
645kj
86rpm
47%
20mph
Workouts
336
kj
Wednesday 11/9/22
466
kj
Friday 1/14/22
484
kj
Thursday 3/11/21
470
kj
Saturday 10/17/20
220
kj
Sunday 5/17/20
318
kj
Thursday 11/7/19
349
kj
Wednesday 9/25/19
400
kj
Saturday 2/10/18
400
kj
Saturday 4/28/18