Shake and Bake

Workouts

Wednesday 4/28/21 @ 4:17 PM
✅
365kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 6:48 PM
240kj
77rpm
37%
15mph
Monday 1/25/21 @ 7:18 PM
✅
375kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:12 PM
300kj
75rpm
41%
17mph
Saturday 3/6/21 @ 5:46 PM
✅
725kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:37 PM
638kj
76rpm
42%
17mph
Monday 1/18/21 @ 8:9 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:50 AM
287kj
73rpm
42%
16mph
Sunday 8/16/20 @ 6:50 PM
✅
496kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:4 AM
419kj
74rpm
42%
17mph
Friday 1/24/20 @ 8:21 PM
✅
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 2:55 AM
307kj
76rpm
42%
17mph
Sunday 5/12/19 @ 5:28 PM
✅
218kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 11:21 PM
202kj
77rpm
49%
20mph
Monday 11/11/19 @ 3:7 PM
✅
358kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:37 AM
304kj
76rpm
41%
17mph
Wednesday 10/30/19 @ 3:25 PM
✅
248kj
77rpm
46%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:22 AM
161kj
73rpm
39%
15mph
Wednesday 6/19/19 @ 4:30 PM
✅
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:4 AM
33kj
64rpm
35%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 4/28/21
240 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Monday 1/25/21
300 kj
Wednesday 1/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 3/6/21
638 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Monday 1/18/21
287 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Sunday 8/16/20
419 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Friday 1/24/20
307 kj
Saturday 1/25/20
20 min FTP Test Ride
Matt Wilpers
✅ 218 kj
Sunday 5/12/19
202 kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 11/11/19
304 kj
Wednesday 11/13/19
30 min Halloween Ride
Matt Wilpers
✅ 248 kj
Wednesday 10/30/19
161 kj
Thursday 10/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Wednesday 6/19/19
33 kj
Tuesday 6/25/19