Shake and Bake
Workouts
Saturday 3/4/23 @ 8:1 PM
338kj
80rpm
42%
18mph
Saturday 3/11/23 @ 8:40 PM
✅
556kj
80rpm
51%
21mph
Wednesday 3/30/22 @ 4:2 PM
338kj
83rpm
41%
18mph
Wednesday 3/30/22 @ 10:56 PM
✅
607kj
86rpm
51%
22mph
Monday 3/21/22 @ 3:5 PM
350kj
84rpm
41%
18mph
Tuesday 3/22/22 @ 11:30 PM
✅
603kj
86rpm
51%
22mph
Thursday 3/4/21 @ 6:17 PM
357kj
88rpm
39%
18mph
Wednesday 3/3/21 @ 6:41 PM
✅
589kj
90rpm
47%
21mph
Saturday 11/28/20 @ 8:2 PM
464kj
88rpm
40%
18mph
Sunday 11/29/20 @ 11:10 PM
✅
770kj
79rpm
53%
22mph
Sunday 4/19/20 @ 2:58 PM
228kj
85rpm
41%
18mph
Sunday 4/19/20 @ 7:45 PM
✅
401kj
90rpm
50%
22mph
Friday 4/17/20 @ 3:56 PM
245kj
86rpm
42%
18mph
Sunday 4/12/20 @ 7:37 PM
✅
434kj
83rpm
54%
23mph
Wednesday 12/18/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Wednesday 12/18/19 @ 12:47 AM
✅
519kj
85rpm
48%
21mph
Tuesday 4/2/19 @ 1:11 PM
322kj
79rpm
42%
17mph
Thursday 4/4/19 @ 11:37 PM
✅
589kj
84rpm
52%
22mph
Friday 2/1/19 @ 7:39 PM
339kj
89rpm
39%
18mph
Tuesday 1/29/19 @ 11:48 AM
✅
446kj
89rpm
44%
20mph
Workouts
338
kj
Saturday 3/4/23
338
kj
Wednesday 3/30/22
464
kj
Saturday 11/28/20
228
kj
Sunday 4/19/20
245
kj
Friday 4/17/20
342
kj
Wednesday 12/18/19
322
kj
Tuesday 4/2/19
339
kj
Friday 2/1/19