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Shake and Bake
blondo73
Norwalk, IA
86 π₯
Beat cyn4spin
VS
cyn4spin
Gresham, OR
33
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 5/31/20 @ 7:55 PM
β
189
kj
84
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/7/20 @ 2:18 AM
184
kj
73
rpm
49
%
19
mph
Wednesday 3/24/21 @ 10:49 PM
β
192
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 4/3/21 @ 12:58 AM
182
kj
86
rpm
37
%
16
mph
Monday 3/22/21 @ 10:53 PM
β
128
kj
85
rpm
38
%
16
mph
20 min 80s Ride
Cody Rigsby
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Monday 3/22/21 @ 1:30 AM
127
kj
80
rpm
40
%
16
mph
Monday 7/20/20 @ 10:52 PM
β
390
kj
83
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 7/18/20 @ 9:36 PM
376
kj
82
rpm
38
%
16
mph
Tuesday 6/9/20 @ 9:59 AM
β
318
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/9/20 @ 11:16 PM
304
kj
83
rpm
39
%
17
mph
Monday 6/1/20 @ 11:7 PM
β
309
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 1:29 AM
272
kj
85
rpm
37
%
16
mph
Friday 2/7/20 @ 1:45 AM
291
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 2/9/20 @ 8:5 PM
β
294
kj
82
rpm
39
%
16
mph
Monday 11/25/19 @ 11:3 AM
β
305
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 1:1 AM
283
kj
86
rpm
37
%
16
mph
Monday 6/24/19 @ 11:15 PM
β
336
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 1/26/19 @ 3:53 AM
289
kj
86
rpm
37
%
17
mph
Friday 1/11/19 @ 3:12 AM
β
122
kj
88
rpm
37
%
16
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Friday 1/11/19 @ 5:38 AM
97
kj
83
rpm
34
%
15
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
86 π₯
Beat cyn4spin
VS
cyn4spin
Gresham, OR
33
Beat blondo73
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
189
kj
Sunday 5/31/20
184
kj
Sunday 6/7/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
192
kj
Wednesday 3/24/21
182
kj
Saturday 4/3/21
20 min 80s Ride
Cody Rigsby
View Class
Share
β
128
kj
Monday 3/22/21
127
kj
Monday 3/22/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
390
kj
Monday 7/20/20
376
kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
318
kj
Tuesday 6/9/20
304
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
309
kj
Monday 6/1/20
272
kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
291
kj
Friday 2/7/20
β
294
kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
305
kj
Monday 11/25/19
283
kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
336
kj
Monday 6/24/19
289
kj
Saturday 1/26/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
122
kj
Friday 1/11/19
97
kj
Friday 1/11/19
Previous Workouts
Next Workouts