Shake and Bake

Workouts

Sunday 5/31/20 @ 7:55 PM
βœ…
189kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/7/20 @ 2:18 AM
184kj
73rpm
49%
19mph
Wednesday 3/24/21 @ 10:49 PM
βœ…
192kj
88rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 12:58 AM
182kj
86rpm
37%
16mph
Monday 3/22/21 @ 10:53 PM
βœ…
128kj
85rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 1:30 AM
127kj
80rpm
40%
16mph
Monday 7/20/20 @ 10:52 PM
βœ…
390kj
83rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 9:36 PM
376kj
82rpm
38%
16mph
Tuesday 6/9/20 @ 9:59 AM
βœ…
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:16 PM
304kj
83rpm
39%
17mph
Monday 6/1/20 @ 11:7 PM
βœ…
309kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:29 AM
272kj
85rpm
37%
16mph
Friday 2/7/20 @ 1:45 AM
291kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 8:5 PM
βœ…
294kj
82rpm
39%
16mph
Monday 11/25/19 @ 11:3 AM
βœ…
305kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 1:1 AM
283kj
86rpm
37%
16mph
Monday 6/24/19 @ 11:15 PM
βœ…
336kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/26/19 @ 3:53 AM
289kj
86rpm
37%
17mph
Friday 1/11/19 @ 3:12 AM
βœ…
122kj
88rpm
37%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 1/11/19 @ 5:38 AM
97kj
83rpm
34%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 189 kj
Sunday 5/31/20
184 kj
Sunday 6/7/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 192 kj
Wednesday 3/24/21
182 kj
Saturday 4/3/21
20 min 80s Ride
Cody Rigsby
βœ… 128 kj
Monday 3/22/21
127 kj
Monday 3/22/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 390 kj
Monday 7/20/20
376 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 318 kj
Tuesday 6/9/20
304 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Monday 6/1/20
272 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/7/20
βœ… 294 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Monday 11/25/19
283 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Monday 6/24/19
289 kj
Saturday 1/26/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 122 kj
Friday 1/11/19
97 kj
Friday 1/11/19