Shake and Bake

Workouts

Thursday 9/2/21 @ 11:29 PM
269kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 12:12 AM
✅
370kj
80rpm
44%
18mph
Thursday 1/27/22 @ 11:56 PM
254kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 1:14 AM
✅
409kj
77rpm
47%
19mph
Sunday 2/9/20 @ 5:28 PM
436kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:37 PM
✅
607kj
83rpm
46%
20mph
Friday 1/24/20 @ 7:55 PM
300kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 9:45 PM
✅
425kj
82rpm
46%
19mph
Monday 4/1/19 @ 10:7 AM
235kj
87rpm
42%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 1:5 AM
✅
420kj
85rpm
44%
19mph
Tuesday 6/2/20 @ 11:3 PM
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/30/20 @ 10:51 PM
✅
261kj
79rpm
45%
19mph
Friday 1/31/20 @ 1:55 AM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:52 AM
✅
401kj
83rpm
43%
19mph
Sunday 7/21/19 @ 8:54 PM
456kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:45 PM
✅
520kj
79rpm
45%
18mph
Tuesday 6/11/19 @ 10:10 AM
323kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:48 AM
✅
373kj
78rpm
44%
18mph
Tuesday 12/11/18 @ 12:17 AM
113kj
77rpm
39%
16mph
20 min Beginner Ride
Ally Love
Sunday 12/9/18 @ 4:27 PM
✅
127kj
75rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 9/2/21
✅ 370 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Olivia Amato
254 kj
Thursday 1/27/22
✅ 409 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 2/9/20
✅ 607 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Friday 1/24/20
✅ 425 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 4/1/19
✅ 420 kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Tuesday 6/2/20
✅ 261 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 1/31/20
✅ 401 kj
Saturday 8/31/19
60 min Power Zone Ride
Matt Wilpers
456 kj
Sunday 7/21/19
✅ 520 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 6/11/19
✅ 373 kj
Monday 6/17/19
20 min Beginner Ride
Ally Love
113 kj
Tuesday 12/11/18
✅ 127 kj
Sunday 12/9/18