Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:57 PM
✅
189kj
89rpm
36%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 4/29/21 @ 10:54 PM
154kj
83rpm
35%
15mph
Monday 9/16/19 @ 11:55 PM
✅
419kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:23 PM
406kj
83rpm
39%
17mph
Friday 1/10/20 @ 1:56 PM
164kj
78rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 6:51 PM
✅
174kj
79rpm
39%
16mph
Friday 7/26/19 @ 6:12 PM
407kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 8:1 PM
✅
409kj
83rpm
40%
17mph
Thursday 10/3/19 @ 10:2 AM
✅
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:45 PM
301kj
82rpm
40%
17mph
Tuesday 9/10/19 @ 11:28 PM
✅
214kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 4:13 PM
196kj
84rpm
38%
16mph
Friday 8/30/19 @ 12:52 PM
✅
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 7:29 PM
271kj
84rpm
37%
16mph
Tuesday 8/27/19 @ 10:28 AM
✅
206kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:42 PM
176kj
86rpm
36%
16mph
Saturday 8/24/19 @ 1:46 PM
200kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 10:22 PM
✅
200kj
85rpm
38%
17mph
Tuesday 8/20/19 @ 10:7 AM
238kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 4:57 PM
✅
319kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 189 kj
Tuesday 4/20/21
154 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Monday 9/16/19
406 kj
Saturday 9/14/19
30 min Two for One: Groove Ride
Cody & Emma
164 kj
Friday 1/10/20
✅ 174 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Denis Morton
407 kj
Friday 7/26/19
✅ 409 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Thursday 10/3/19
301 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Tuesday 9/10/19
196 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Friday 8/30/19
271 kj
Friday 5/31/19
30 min Power Zone Ride
Matt Wilpers
✅ 206 kj
Tuesday 8/27/19
176 kj
Tuesday 8/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Saturday 8/24/19
✅ 200 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 8/20/19
✅ 319 kj
Friday 8/23/19