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Shake and Bake
blondo73
Norwalk, IA
65 🔥
Beat brandidaves
VS
brandidaves
LexSC
33
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Tuesday 4/20/21 @ 10:57 PM
✅
189
kj
89
rpm
36
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 10:54 PM
154
kj
83
rpm
35
%
15
mph
Monday 9/16/19 @ 11:55 PM
✅
419
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/14/19 @ 9:23 PM
406
kj
83
rpm
39
%
17
mph
Friday 1/10/20 @ 1:56 PM
164
kj
78
rpm
38
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Friday 1/17/20 @ 6:51 PM
✅
174
kj
79
rpm
39
%
16
mph
Friday 7/26/19 @ 6:12 PM
407
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/29/19 @ 8:1 PM
✅
409
kj
83
rpm
40
%
17
mph
Thursday 10/3/19 @ 10:2 AM
✅
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 5:45 PM
301
kj
82
rpm
40
%
17
mph
Tuesday 9/10/19 @ 11:28 PM
✅
214
kj
86
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 4:13 PM
196
kj
84
rpm
38
%
16
mph
Friday 8/30/19 @ 12:52 PM
✅
309
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/31/19 @ 7:29 PM
271
kj
84
rpm
37
%
16
mph
Tuesday 8/27/19 @ 10:28 AM
✅
206
kj
84
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 10:42 PM
176
kj
86
rpm
36
%
16
mph
Saturday 8/24/19 @ 1:46 PM
200
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/17/19 @ 10:22 PM
✅
200
kj
85
rpm
38
%
17
mph
Tuesday 8/20/19 @ 10:7 AM
238
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/23/19 @ 4:57 PM
✅
319
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
65 🔥
Beat brandidaves
VS
brandidaves
LexSC
33
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
189
kj
Tuesday 4/20/21
154
kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Monday 9/16/19
406
kj
Saturday 9/14/19
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
164
kj
Friday 1/10/20
✅
174
kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
407
kj
Friday 7/26/19
✅
409
kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Thursday 10/3/19
301
kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
214
kj
Tuesday 9/10/19
196
kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
309
kj
Friday 8/30/19
271
kj
Friday 5/31/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
206
kj
Tuesday 8/27/19
176
kj
Tuesday 8/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Saturday 8/24/19
✅
200
kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
238
kj
Tuesday 8/20/19
✅
319
kj
Friday 8/23/19
Previous Workouts
Next Workouts