Shake and Bake
Workouts
Sunday 2/9/20 @ 5:28 PM
✅
436kj
83rpm
40%
17mph
Friday 2/19/21 @ 5:18 PM
423kj
87rpm
39%
17mph
Friday 1/24/20 @ 7:55 PM
300kj
82rpm
40%
17mph
Tuesday 1/7/20 @ 10:29 PM
✅
345kj
83rpm
42%
18mph
Friday 1/22/21 @ 12:48 AM
284kj
84rpm
38%
16mph
Thursday 12/19/19 @ 8:10 PM
✅
312kj
87rpm
39%
17mph
Tuesday 4/28/20 @ 8:58 PM
203kj
88rpm
38%
17mph
Thursday 4/23/20 @ 7:9 PM
✅
222kj
95rpm
37%
18mph
Monday 4/1/19 @ 10:7 AM
235kj
87rpm
42%
15mph
Friday 7/17/20 @ 4:56 PM
✅
354kj
83rpm
42%
18mph
Monday 6/15/20 @ 9:53 AM
300kj
88rpm
37%
17mph
Tuesday 2/18/20 @ 9:23 PM
✅
370kj
93rpm
39%
18mph
Tuesday 6/2/20 @ 11:3 PM
198kj
89rpm
37%
17mph
Monday 4/6/20 @ 3:50 PM
✅
221kj
90rpm
38%
18mph
Friday 1/31/20 @ 1:55 AM
313kj
86rpm
38%
17mph
Monday 1/27/20 @ 10:22 PM
✅
357kj
87rpm
40%
18mph
Sunday 7/21/19 @ 8:54 PM
✅
456kj
87rpm
39%
18mph
Tuesday 7/23/19 @ 1:56 AM
426kj
84rpm
39%
17mph
Tuesday 6/11/19 @ 10:10 AM
323kj
85rpm
39%
17mph
Tuesday 6/11/19 @ 8:34 PM
✅
333kj
86rpm
40%
17mph
Workouts
300
kj
Friday 1/24/20
284
kj
Friday 1/22/21
203
kj
Tuesday 4/28/20
235
kj
Monday 4/1/19
300
kj
Monday 6/15/20
198
kj
Tuesday 6/2/20