Shake and Bake
Workouts
Tuesday 9/10/19 @ 11:28 PM
214kj
86rpm
39%
17mph
Tuesday 9/17/19 @ 12:58 AM
✅
282kj
90rpm
42%
19mph
Wednesday 9/30/20 @ 11:6 PM
208kj
85rpm
39%
17mph
Monday 6/14/21 @ 5:52 PM
✅
215kj
85rpm
38%
17mph
Sunday 1/12/20 @ 11:44 PM
385kj
87rpm
37%
17mph
Saturday 4/18/20 @ 3:58 PM
✅
572kj
92rpm
42%
20mph
Wednesday 6/10/20 @ 10:2 AM
192kj
83rpm
38%
16mph
Friday 4/3/20 @ 3:40 PM
✅
283kj
89rpm
43%
19mph
Monday 6/1/20 @ 11:7 PM
309kj
87rpm
38%
17mph
Monday 6/1/20 @ 3:44 PM
✅
455kj
88rpm
45%
20mph
Monday 9/30/19 @ 9:55 AM
291kj
88rpm
37%
17mph
Sunday 9/29/19 @ 8:47 PM
✅
414kj
89rpm
43%
19mph
Thursday 10/3/19 @ 10:2 AM
310kj
84rpm
39%
17mph
Wednesday 6/5/19 @ 10:14 PM
✅
395kj
83rpm
44%
19mph
Tuesday 8/20/19 @ 10:7 AM
238kj
81rpm
39%
17mph
Sunday 8/25/19 @ 4:42 PM
✅
383kj
86rpm
43%
19mph
Tuesday 6/11/19 @ 9:59 AM
43kj
81rpm
33%
14mph
Thursday 6/13/19 @ 6:49 PM
✅
60kj
83rpm
38%
16mph
Thursday 3/14/19 @ 10:0 AM
235kj
85rpm
43%
15mph
Saturday 3/16/19 @ 2:50 PM
✅
296kj
82rpm
40%
17mph
Workouts
208
kj
Wednesday 9/30/20
385
kj
Sunday 1/12/20
192
kj
Wednesday 6/10/20
309
kj
Monday 6/1/20
291
kj
Monday 9/30/19
238
kj
Tuesday 8/20/19
235
kj
Thursday 3/14/19