Shake and Bake
Workouts
Saturday 1/15/22 @ 5:15 PM
158kj
88rpm
34%
15mph
Friday 4/1/22 @ 7:0 PM
✅
251kj
88rpm
40%
18mph
Tuesday 8/17/21 @ 11:36 PM
✅
93kj
83rpm
34%
15mph
Thursday 3/31/22 @ 12:53 AM
91kj
80rpm
35%
14mph
Sunday 9/12/21 @ 8:26 PM
277kj
85rpm
37%
16mph
Monday 2/28/22 @ 11:2 PM
✅
415kj
92rpm
41%
19mph
Friday 1/22/21 @ 3:28 PM
180kj
84rpm
37%
16mph
Tuesday 6/16/20 @ 1:25 AM
✅
285kj
82rpm
45%
19mph
Sunday 6/14/20 @ 10:19 PM
406kj
85rpm
39%
17mph
Sunday 6/14/20 @ 5:24 PM
✅
637kj
83rpm
47%
20mph
Tuesday 6/9/20 @ 9:59 AM
318kj
83rpm
39%
17mph
Tuesday 6/9/20 @ 11:57 PM
✅
490kj
83rpm
47%
20mph
Wednesday 2/5/20 @ 2:15 AM
206kj
86rpm
38%
17mph
Friday 2/7/20 @ 9:36 PM
✅
323kj
92rpm
44%
20mph
Friday 2/7/20 @ 1:45 AM
291kj
84rpm
37%
16mph
Friday 2/7/20 @ 8:32 PM
✅
486kj
86rpm
46%
20mph
Thursday 8/1/19 @ 9:59 AM
314kj
83rpm
40%
17mph
Tuesday 11/19/19 @ 1:6 PM
✅
469kj
86rpm
46%
20mph
Sunday 7/14/19 @ 10:25 PM
338kj
87rpm
39%
17mph
Wednesday 11/15/17 @ 12:27 AM
✅
588kj
89rpm
48%
21mph
Workouts
158
kj
Saturday 1/15/22
277
kj
Sunday 9/12/21
180
kj
Friday 1/22/21
406
kj
Sunday 6/14/20
314
kj
Thursday 8/1/19