Shake and Bake
Workouts
Friday 1/20/23 @ 1:13 AM
30kj
83rpm
26%
11mph
Saturday 1/14/23 @ 12:5 AM
✅
62kj
91rpm
36%
16mph
Tuesday 8/17/21 @ 11:36 PM
93kj
83rpm
34%
15mph
Thursday 8/12/21 @ 8:32 PM
✅
247kj
98rpm
45%
22mph
Monday 7/19/21 @ 10:47 PM
69kj
89rpm
31%
14mph
Tuesday 9/7/21 @ 11:3 PM
✅
164kj
102rpm
42%
21mph
Friday 1/29/21 @ 12:25 AM
204kj
86rpm
38%
17mph
Thursday 1/30/20 @ 2:54 AM
✅
370kj
94rpm
46%
22mph
Friday 1/22/21 @ 3:28 PM
180kj
84rpm
37%
16mph
Wednesday 1/22/20 @ 7:15 PM
✅
366kj
92rpm
47%
22mph
Sunday 6/14/20 @ 10:19 PM
406kj
85rpm
39%
17mph
Saturday 3/14/20 @ 6:45 PM
✅
706kj
92rpm
46%
21mph
Tuesday 6/2/20 @ 11:3 PM
198kj
89rpm
37%
17mph
Wednesday 2/12/20 @ 12:11 AM
✅
372kj
93rpm
47%
22mph
Monday 8/19/19 @ 10:0 AM
301kj
80rpm
40%
17mph
Wednesday 6/5/19 @ 10:52 PM
✅
554kj
83rpm
50%
22mph
Monday 7/1/19 @ 10:21 AM
27kj
25rpm
30%
4mph
Tuesday 4/23/19 @ 12:42 AM
✅
363kj
85rpm
50%
21mph
Monday 4/1/19 @ 10:7 AM
235kj
87rpm
42%
15mph
Tuesday 4/2/19 @ 11:58 PM
✅
556kj
85rpm
50%
22mph
Workouts
69
kj
Monday 7/19/21
180
kj
Friday 1/22/21
406
kj
Sunday 6/14/20
198
kj
Tuesday 6/2/20
301
kj
Monday 8/19/19
235
kj
Monday 4/1/19