Shake and Bake
Workouts
Monday 12/14/20 @ 12:55 PM
243kj
81rpm
36%
15mph
Friday 5/29/20 @ 10:34 AM
✅
416kj
82rpm
46%
19mph
Tuesday 11/10/20 @ 1:22 PM
251kj
84rpm
36%
16mph
Sunday 11/22/20 @ 1:57 PM
✅
414kj
83rpm
45%
19mph
Monday 11/9/20 @ 1:51 PM
168kj
85rpm
36%
16mph
Friday 4/24/20 @ 8:8 AM
✅
280kj
89rpm
43%
19mph
Tuesday 8/18/20 @ 1:29 AM
280kj
84rpm
38%
16mph
Tuesday 6/9/20 @ 8:20 AM
✅
454kj
86rpm
45%
20mph
Tuesday 8/11/20 @ 12:10 PM
247kj
82rpm
37%
16mph
Monday 8/19/19 @ 1:41 PM
✅
394kj
81rpm
45%
19mph
Tuesday 7/14/20 @ 12:19 PM
333kj
88rpm
35%
15mph
Saturday 1/18/20 @ 5:57 PM
✅
574kj
85rpm
44%
19mph
Wednesday 6/10/20 @ 12:20 PM
311kj
85rpm
35%
15mph
Sunday 6/14/20 @ 8:11 AM
✅
579kj
84rpm
45%
20mph
Friday 2/21/20 @ 1:12 PM
144kj
86rpm
34%
15mph
Sunday 5/24/20 @ 8:42 AM
✅
261kj
86rpm
43%
19mph
Tuesday 2/25/20 @ 2:43 AM
263kj
85rpm
37%
16mph
Tuesday 2/4/20 @ 10:5 AM
✅
449kj
85rpm
45%
20mph
Saturday 10/5/19 @ 8:24 PM
187kj
80rpm
40%
16mph
Saturday 10/12/19 @ 8:8 AM
✅
331kj
86rpm
48%
21mph
Workouts
243
kj
Monday 12/14/20
251
kj
Tuesday 11/10/20
168
kj
Monday 11/9/20
247
kj
Tuesday 8/11/20
333
kj
Tuesday 7/14/20
311
kj
Wednesday 6/10/20
144
kj
Friday 2/21/20
187
kj
Saturday 10/5/19