Shake and Bake
Workouts
Saturday 1/23/21 @ 11:9 PM
354kj
84rpm
37%
16mph
Thursday 11/14/19 @ 10:51 AM
✅
372kj
85rpm
38%
16mph
Tuesday 11/24/20 @ 2:9 PM
363kj
84rpm
37%
16mph
Thursday 2/20/20 @ 10:13 AM
✅
465kj
85rpm
41%
18mph
Tuesday 11/17/20 @ 1:41 PM
180kj
81rpm
39%
16mph
Wednesday 5/13/20 @ 5:4 PM
✅
264kj
82rpm
44%
19mph
Thursday 8/20/20 @ 12:14 PM
248kj
85rpm
35%
16mph
Sunday 9/20/20 @ 9:12 PM
✅
252kj
77rpm
37%
15mph
Thursday 8/27/20 @ 11:55 AM
339kj
84rpm
37%
16mph
Saturday 2/29/20 @ 12:14 PM
✅
468kj
88rpm
40%
18mph
Friday 7/17/20 @ 12:42 PM
138kj
94rpm
31%
15mph
Tuesday 2/25/20 @ 11:9 AM
✅
201kj
93rpm
37%
17mph
Monday 2/17/20 @ 7:33 PM
170kj
86rpm
36%
16mph
Tuesday 5/19/20 @ 12:51 PM
✅
290kj
89rpm
43%
20mph
Wednesday 6/3/20 @ 12:30 PM
314kj
83rpm
35%
15mph
Monday 6/8/20 @ 5:36 PM
✅
549kj
84rpm
44%
19mph
Friday 5/8/20 @ 12:44 PM
141kj
83rpm
34%
15mph
Monday 5/18/20 @ 10:36 AM
✅
265kj
85rpm
43%
19mph
Tuesday 3/3/20 @ 2:38 AM
249kj
88rpm
35%
16mph
Wednesday 4/15/20 @ 10:27 PM
✅
368kj
85rpm
41%
18mph
Workouts
354
kj
Saturday 1/23/21
180
kj
Tuesday 11/17/20
248
kj
Thursday 8/20/20
339
kj
Thursday 8/27/20
138
kj
Friday 7/17/20
170
kj
Monday 2/17/20
314
kj
Wednesday 6/3/20
141
kj
Friday 5/8/20