Shake and Bake

Workouts

Wednesday 3/25/20 @ 12:39 PM
292kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 9:36 PM
✅
508kj
85rpm
42%
18mph
Wednesday 6/2/21 @ 11:54 AM
182kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:33 AM
✅
218kj
72rpm
45%
17mph
Tuesday 1/5/21 @ 1:26 PM
82kj
83rpm
36%
15mph
15 min EDM Ride
Olivia Amato
Saturday 1/16/21 @ 8:54 PM
✅
126kj
82rpm
42%
17mph
Friday 4/24/20 @ 1:8 PM
114kj
76rpm
40%
16mph
20 min Classic Rock Ride
Olivia Amato
Saturday 5/23/20 @ 12:17 PM
✅
190kj
72rpm
50%
19mph
Friday 5/22/20 @ 1:13 PM
112kj
78rpm
38%
16mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 10:23 AM
✅
175kj
75rpm
47%
18mph
Thursday 5/21/20 @ 1:16 PM
109kj
80rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:4 AM
✅
174kj
77rpm
46%
18mph
Tuesday 11/5/19 @ 2:21 AM
179kj
85rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
Wednesday 8/7/19 @ 12:48 PM
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
Saturday 4/20/19 @ 12:44 AM
172kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/20/19 @ 11:57 AM
✅
217kj
73rpm
46%
17mph
Wednesday 3/20/19 @ 2:21 AM
117kj
79rpm
39%
16mph
20 min Pop Ride
Hannah Corbin
Monday 3/11/19 @ 12:15 AM
✅
143kj
77rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Wednesday 3/25/20
✅ 508 kj
Sunday 6/13/21
30 min XOXO, Cody
Cody Rigsby
182 kj
Wednesday 6/2/21
✅ 218 kj
Thursday 6/3/21
15 min EDM Ride
Olivia Amato
82 kj
Tuesday 1/5/21
✅ 126 kj
Saturday 1/16/21
20 min Classic Rock Ride
Olivia Amato
114 kj
Friday 4/24/20
✅ 190 kj
Saturday 5/23/20
20 min New Tracks Ride
Olivia Amato
112 kj
Friday 5/22/20
✅ 175 kj
Friday 5/1/20
20 min Pop Ride
Cody Rigsby
109 kj
Thursday 5/21/20
✅ 174 kj
Tuesday 5/12/20
30 min P!nk Ride
Christine D'Ercole
179 kj
Tuesday 11/5/19
✅ 255 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
177 kj
Wednesday 8/7/19
✅ 277 kj
Friday 4/10/20
30 min Show Up Ride
Cody Rigsby
172 kj
Saturday 4/20/19
✅ 217 kj
Saturday 4/20/19
20 min Pop Ride
Hannah Corbin
117 kj
Wednesday 3/20/19
✅ 143 kj
Monday 3/11/19