Shake and Bake

Workouts

Sunday 10/17/21 @ 4:19 PM
93kj
74rpm
37%
15mph
20 min UK BHM: Icons Ride
Hannah Frankson
Monday 1/3/22 @ 1:11 PM
✅
122kj
80rpm
39%
16mph
Sunday 10/24/21 @ 6:31 PM
✅
307kj
76rpm
50%
20mph
30 min The Jess King Experience
Jess King
Monday 1/18/21 @ 1:32 PM
194kj
72rpm
43%
17mph
Friday 2/26/21 @ 11:29 PM
✅
46kj
88rpm
33%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/28/21 @ 3:47 PM
44kj
80rpm
34%
14mph
Thursday 2/25/21 @ 9:26 PM
✅
192kj
77rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
178kj
90rpm
35%
16mph
Thursday 2/18/21 @ 3:4 PM
✅
130kj
81rpm
40%
17mph
20 min Pop Ride
Hannah Corbin
Sunday 2/21/21 @ 4:9 PM
115kj
79rpm
39%
16mph
Saturday 1/30/21 @ 6:29 PM
41kj
67rpm
34%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:26 PM
✅
197kj
78rpm
41%
17mph
Saturday 1/9/21 @ 5:31 PM
✅
81kj
67rpm
50%
18mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:32 PM
51kj
78rpm
37%
15mph
Sunday 11/15/20 @ 5:54 PM
✅
131kj
81rpm
44%
18mph
15 min Latin Ride
Hannah Corbin
Wednesday 12/30/20 @ 6:4 PM
84kj
80rpm
37%
16mph
Sunday 4/19/20 @ 4:32 PM
✅
153kj
83rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/20/20 @ 3:11 PM
111kj
82rpm
37%
16mph
Thursday 4/23/20 @ 1:54 PM
✅
186kj
75rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 1:53 PM
185kj
78rpm
40%
16mph

Workouts

20 min UK BHM: Icons Ride
Hannah Frankson
93 kj
Sunday 10/17/21
✅ 122 kj
Monday 1/3/22
30 min The Jess King Experience
Jess King
✅ 307 kj
Sunday 10/24/21
194 kj
Monday 1/18/21
10 min Low Impact Ride
Hannah Frankson
✅ 46 kj
Friday 2/26/21
44 kj
Sunday 2/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Thursday 2/25/21
178 kj
Saturday 2/6/21
20 min Pop Ride
Hannah Corbin
✅ 130 kj
Thursday 2/18/21
115 kj
Sunday 2/21/21
30 min Club Bangers Ride
Alex Toussaint
41 kj
Saturday 1/30/21
✅ 197 kj
Saturday 1/30/21
10 min Low Impact Ride
Irène Scholz
✅ 81 kj
Saturday 1/9/21
51 kj
Saturday 1/9/21
15 min Latin Ride
Hannah Corbin
✅ 131 kj
Sunday 11/15/20
84 kj
Wednesday 12/30/20
20 min Low Impact Ride
Cody Rigsby
✅ 153 kj
Sunday 4/19/20
111 kj
Friday 11/20/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 186 kj
Thursday 4/23/20
185 kj
Tuesday 7/28/20