Shake and Bake

Workouts

Saturday 5/29/21 @ 3:37 PM
✅
128kj
80rpm
40%
17mph
20 min Reflection Ride
Christine D'Ercole
Monday 11/8/21 @ 9:37 PM
98kj
74rpm
37%
15mph
Saturday 10/23/21 @ 12:34 PM
✅
192kj
72rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 11:12 PM
167kj
76rpm
39%
16mph
Sunday 3/14/21 @ 3:52 PM
51kj
74rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/13/20 @ 2:44 PM
✅
64kj
85rpm
38%
17mph
Thursday 2/25/21 @ 8:28 PM
✅
122kj
79rpm
40%
16mph
20 min Tabata Ride
Matt Wilpers
Saturday 8/24/19 @ 4:30 PM
118kj
83rpm
37%
16mph
Sunday 1/10/21 @ 4:14 PM
142kj
79rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:5 PM
✅
151kj
84rpm
41%
18mph
Sunday 12/20/20 @ 5:3 PM
112kj
75rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 11/23/20 @ 3:15 PM
✅
131kj
81rpm
40%
17mph
Sunday 8/16/20 @ 4:37 PM
✅
109kj
81rpm
42%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 1:6 PM
91kj
79rpm
39%
16mph
Friday 11/2/18 @ 11:4 PM
✅
324kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 6:40 PM
284kj
82rpm
38%
16mph
Tuesday 6/23/20 @ 10:18 PM
✅
264kj
81rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/11/20 @ 4:0 PM
171kj
76rpm
39%
16mph
Sunday 5/17/20 @ 2:38 PM
✅
279kj
82rpm
46%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 1:56 AM
174kj
76rpm
39%
16mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 128 kj
Saturday 5/29/21
98 kj
Monday 11/8/21
30 min The Jess King Experience
Jess King
✅ 192 kj
Saturday 10/23/21
167 kj
Friday 10/11/19
10 min Low Impact Ride
Kendall Toole
51 kj
Sunday 3/14/21
✅ 64 kj
Sunday 9/13/20
20 min Tabata Ride
Matt Wilpers
✅ 122 kj
Thursday 2/25/21
118 kj
Saturday 8/24/19
20 min Year of Yes Ride
Tunde Oyeneyin
142 kj
Sunday 1/10/21
✅ 151 kj
Monday 1/4/21
20 min New Wave Ride
Christine D'Ercole
112 kj
Sunday 12/20/20
✅ 131 kj
Monday 11/23/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 109 kj
Sunday 8/16/20
91 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Friday 11/2/18
284 kj
Sunday 7/12/20
30 min Queen Rock Ride
Denis Morton
✅ 264 kj
Tuesday 6/23/20
171 kj
Saturday 7/11/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 279 kj
Sunday 5/17/20
174 kj
Saturday 2/1/20