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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
114 🔥
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
26
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Saturday 5/29/21 @ 3:37 PM
✅
128
kj
80
rpm
40
%
17
mph
20 min Reflection Ride
Christine D'Ercole
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Monday 11/8/21 @ 9:37 PM
98
kj
74
rpm
37
%
15
mph
Saturday 10/23/21 @ 12:34 PM
✅
192
kj
72
rpm
43
%
17
mph
30 min The Jess King Experience
Jess King
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Friday 10/11/19 @ 11:12 PM
167
kj
76
rpm
39
%
16
mph
Sunday 3/14/21 @ 3:52 PM
51
kj
74
rpm
38
%
15
mph
10 min Low Impact Ride
Kendall Toole
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Sunday 9/13/20 @ 2:44 PM
✅
64
kj
85
rpm
38
%
17
mph
Thursday 2/25/21 @ 8:28 PM
✅
122
kj
79
rpm
40
%
16
mph
20 min Tabata Ride
Matt Wilpers
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Saturday 8/24/19 @ 4:30 PM
118
kj
83
rpm
37
%
16
mph
Sunday 1/10/21 @ 4:14 PM
142
kj
79
rpm
42
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Monday 1/4/21 @ 11:5 PM
✅
151
kj
84
rpm
41
%
18
mph
Sunday 12/20/20 @ 5:3 PM
112
kj
75
rpm
40
%
16
mph
20 min New Wave Ride
Christine D'Ercole
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Monday 11/23/20 @ 3:15 PM
✅
131
kj
81
rpm
40
%
17
mph
Sunday 8/16/20 @ 4:37 PM
✅
109
kj
81
rpm
42
%
17
mph
15 min Low Impact Ride
Tunde Oyeneyin
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Share
Saturday 9/5/20 @ 1:6 PM
91
kj
79
rpm
39
%
16
mph
Friday 11/2/18 @ 11:4 PM
✅
324
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 7/12/20 @ 6:40 PM
284
kj
82
rpm
38
%
16
mph
Tuesday 6/23/20 @ 10:18 PM
✅
264
kj
81
rpm
44
%
19
mph
30 min Queen Rock Ride
Denis Morton
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Share
Saturday 7/11/20 @ 4:0 PM
171
kj
76
rpm
39
%
16
mph
Sunday 5/17/20 @ 2:38 PM
✅
279
kj
82
rpm
46
%
19
mph
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
Saturday 2/1/20 @ 1:56 AM
174
kj
76
rpm
39
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
114 🔥
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
26
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
128
kj
Saturday 5/29/21
98
kj
Monday 11/8/21
30 min The Jess King Experience
Jess King
View Class
Share
✅
192
kj
Saturday 10/23/21
167
kj
Friday 10/11/19
10 min Low Impact Ride
Kendall Toole
View Class
Share
51
kj
Sunday 3/14/21
✅
64
kj
Sunday 9/13/20
20 min Tabata Ride
Matt Wilpers
View Class
Share
✅
122
kj
Thursday 2/25/21
118
kj
Saturday 8/24/19
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
142
kj
Sunday 1/10/21
✅
151
kj
Monday 1/4/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
112
kj
Sunday 12/20/20
✅
131
kj
Monday 11/23/20
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
109
kj
Sunday 8/16/20
91
kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
324
kj
Friday 11/2/18
284
kj
Sunday 7/12/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
264
kj
Tuesday 6/23/20
171
kj
Saturday 7/11/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
✅
279
kj
Sunday 5/17/20
174
kj
Saturday 2/1/20
Previous Workouts
Next Workouts