Shake and Bake

Workouts

Thursday 12/3/20 @ 12:28 AM
✅
210kj
82rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 2/1/24 @ 6:26 PM
131kj
82rpm
32%
14mph
Saturday 12/10/22 @ 4:6 PM
✅
370kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:9 PM
329kj
89rpm
39%
17mph
Friday 11/18/22 @ 10:55 PM
✅
358kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 8:8 PM
291kj
88rpm
37%
17mph
Sunday 6/14/20 @ 4:8 PM
✅
182kj
81rpm
46%
19mph
20 min UK Celebration Ride
Ben Alldis
Sunday 6/14/20 @ 4:13 PM
131kj
85rpm
39%
17mph
Friday 6/12/20 @ 10:25 AM
✅
236kj
85rpm
41%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 3:26 PM
193kj
85rpm
38%
17mph
Sunday 6/7/20 @ 9:14 PM
✅
241kj
70rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 3:41 PM
211kj
76rpm
43%
17mph
Sunday 5/10/20 @ 2:57 PM
✅
386kj
81rpm
44%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:58 PM
291kj
80rpm
39%
16mph
Sunday 5/3/20 @ 4:5 PM
✅
80kj
95rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 3:5 PM
55kj
88rpm
35%
16mph
Wednesday 4/22/20 @ 1:59 PM
✅
252kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:13 PM
186kj
90rpm
36%
17mph
Wednesday 3/14/18 @ 11:57 PM
✅
187kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 3/11/18 @ 5:3 PM
165kj
85rpm
36%
16mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 210 kj
Thursday 12/3/20
131 kj
Thursday 2/1/24
45 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Saturday 12/10/22
329 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Friday 11/18/22
291 kj
Friday 1/10/20
20 min UK Celebration Ride
Ben Alldis
✅ 182 kj
Sunday 6/14/20
131 kj
Sunday 6/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 236 kj
Friday 6/12/20
193 kj
Friday 6/12/20
30 min Pitbull Ride
Ally Love
✅ 241 kj
Sunday 6/7/20
211 kj
Sunday 6/7/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 386 kj
Sunday 5/10/20
291 kj
Saturday 5/16/20
10 min Low Impact Ride
Alex Toussaint
✅ 80 kj
Sunday 5/3/20
55 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 252 kj
Wednesday 4/22/20
186 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 187 kj
Wednesday 3/14/18
165 kj
Sunday 3/11/18