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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
13
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Thursday 12/3/20 @ 12:28 AM
✅
210
kj
82
rpm
41
%
17
mph
30 min Outkast Ride
Denis Morton
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Thursday 2/1/24 @ 6:26 PM
131
kj
82
rpm
32
%
14
mph
Saturday 12/10/22 @ 4:6 PM
✅
370
kj
87
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 4:9 PM
329
kj
89
rpm
39
%
17
mph
Friday 11/18/22 @ 10:55 PM
✅
358
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 1/10/20 @ 8:8 PM
291
kj
88
rpm
37
%
17
mph
Sunday 6/14/20 @ 4:8 PM
✅
182
kj
81
rpm
46
%
19
mph
20 min UK Celebration Ride
Ben Alldis
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Sunday 6/14/20 @ 4:13 PM
131
kj
85
rpm
39
%
17
mph
Friday 6/12/20 @ 10:25 AM
✅
236
kj
85
rpm
41
%
18
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Friday 6/12/20 @ 3:26 PM
193
kj
85
rpm
38
%
17
mph
Sunday 6/7/20 @ 9:14 PM
✅
241
kj
70
rpm
48
%
18
mph
30 min Pitbull Ride
Ally Love
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Sunday 6/7/20 @ 3:41 PM
211
kj
76
rpm
43
%
17
mph
Sunday 5/10/20 @ 2:57 PM
✅
386
kj
81
rpm
44
%
18
mph
45 min Imagine Dragons Ride
Christine D'Ercole
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Share
Saturday 5/16/20 @ 3:58 PM
291
kj
80
rpm
39
%
16
mph
Sunday 5/3/20 @ 4:5 PM
✅
80
kj
95
rpm
39
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 5/9/20 @ 3:5 PM
55
kj
88
rpm
35
%
16
mph
Wednesday 4/22/20 @ 1:59 PM
✅
252
kj
81
rpm
44
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Share
Thursday 4/23/20 @ 5:13 PM
186
kj
90
rpm
36
%
17
mph
Wednesday 3/14/18 @ 11:57 PM
✅
187
kj
73
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Sunday 3/11/18 @ 5:3 PM
165
kj
85
rpm
36
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
13
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
✅
210
kj
Thursday 12/3/20
131
kj
Thursday 2/1/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
370
kj
Saturday 12/10/22
329
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Friday 11/18/22
291
kj
Friday 1/10/20
20 min UK Celebration Ride
Ben Alldis
View Class
Share
✅
182
kj
Sunday 6/14/20
131
kj
Sunday 6/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
236
kj
Friday 6/12/20
193
kj
Friday 6/12/20
30 min Pitbull Ride
Ally Love
View Class
Share
✅
241
kj
Sunday 6/7/20
211
kj
Sunday 6/7/20
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
✅
386
kj
Sunday 5/10/20
291
kj
Saturday 5/16/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
80
kj
Sunday 5/3/20
55
kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
252
kj
Wednesday 4/22/20
186
kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
187
kj
Wednesday 3/14/18
165
kj
Sunday 3/11/18
Previous Workouts
Next Workouts