Shake and Bake
Workouts
Thursday 8/5/21 @ 11:21 PM
147kj
81rpm
25%
11mph
Tuesday 11/2/21 @ 11:22 AM
✅
426kj
82rpm
40%
17mph
Friday 11/12/21 @ 1:30 AM
114kj
69rpm
36%
13mph
Thursday 11/4/21 @ 9:41 PM
✅
172kj
84rpm
37%
16mph
Wednesday 9/9/20 @ 4:38 PM
179kj
82rpm
31%
13mph
Saturday 9/5/20 @ 4:18 PM
✅
431kj
90rpm
42%
19mph
Friday 11/13/20 @ 12:55 AM
112kj
86rpm
30%
13mph
Thursday 3/4/21 @ 1:30 PM
✅
225kj
80rpm
42%
18mph
Thursday 2/25/21 @ 11:8 PM
223kj
74rpm
32%
12mph
Tuesday 2/23/21 @ 1:4 PM
✅
520kj
74rpm
46%
18mph
Friday 2/5/21 @ 11:25 PM
182kj
86rpm
30%
13mph
Wednesday 7/22/20 @ 10:15 PM
✅
441kj
87rpm
44%
20mph
Friday 7/17/20 @ 3:4 PM
97kj
81rpm
30%
12mph
Wednesday 11/11/20 @ 2:11 AM
✅
275kj
89rpm
43%
19mph
Saturday 10/3/20 @ 9:37 PM
227kj
83rpm
30%
13mph
Friday 9/25/20 @ 11:46 AM
✅
555kj
79rpm
46%
19mph
Monday 9/21/20 @ 3:50 PM
176kj
76rpm
32%
13mph
Wednesday 9/16/20 @ 11:3 PM
✅
434kj
85rpm
44%
19mph
Wednesday 8/26/20 @ 2:39 PM
116kj
64rpm
31%
11mph
Wednesday 8/26/20 @ 11:38 AM
✅
442kj
88rpm
44%
20mph
Workouts
147
kj
Thursday 8/5/21
112
kj
Friday 11/13/20
182
kj
Friday 2/5/21
97
kj
Friday 7/17/20