Shake and Bake

Workouts

Friday 2/12/21 @ 2:37 AM
183kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:33 AM
βœ…
325kj
82rpm
41%
17mph
Saturday 11/20/21 @ 6:20 PM
88kj
66rpm
32%
11mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 10:21 PM
βœ…
257kj
81rpm
45%
19mph
Monday 2/1/21 @ 6:56 PM
98kj
84rpm
28%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 4:30 PM
βœ…
217kj
83rpm
40%
17mph
Thursday 11/19/20 @ 12:39 PM
193kj
84rpm
32%
14mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 11/22/20 @ 6:23 PM
βœ…
361kj
79rpm
44%
18mph
Wednesday 11/18/20 @ 12:32 AM
177kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 4:17 PM
βœ…
342kj
79rpm
43%
18mph
Wednesday 6/3/20 @ 10:1 PM
132kj
66rpm
40%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:39 AM
βœ…
256kj
76rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
183 kj
Friday 2/12/21
βœ… 325 kj
Thursday 6/25/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
88 kj
Saturday 11/20/21
βœ… 257 kj
Saturday 3/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
98 kj
Monday 2/1/21
βœ… 217 kj
Saturday 1/9/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
193 kj
Thursday 11/19/20
βœ… 361 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Wednesday 11/18/20
βœ… 342 kj
Wednesday 11/18/20
30 min Speak Up Ride
Tunde Oyeneyin
132 kj
Wednesday 6/3/20
βœ… 256 kj
Thursday 6/4/20