Shake and Bake
VS
Workouts
Wednesday 9/20/23 @ 11:26 AM
✅
224kj
74rpm
53%
20mph
Monday 9/25/23 @ 9:52 AM
kj
rpm
%
0mph
Friday 5/19/23 @ 11:52 AM
✅
465kj
74rpm
50%
19mph
Monday 3/27/23 @ 9:32 AM
393kj
72rpm
48%
18mph
Wednesday 10/5/22 @ 8:55 PM
389kj
61rpm
49%
16mph
Wednesday 3/23/22 @ 10:20 AM
✅
436kj
67rpm
51%
18mph
Thursday 9/23/21 @ 10:34 PM
292kj
59rpm
53%
17mph
Saturday 11/27/21 @ 9:25 PM
✅
299kj
65rpm
51%
18mph
Saturday 1/23/21 @ 1:16 PM
336kj
64rpm
45%
15mph
Sunday 9/19/21 @ 6:11 PM
✅
392kj
74rpm
47%
17mph
Friday 7/30/21 @ 8:33 PM
✅
224kj
89rpm
45%
20mph
Monday 9/6/21 @ 5:33 PM
197kj
84rpm
45%
19mph
Wednesday 3/25/20 @ 11:5 AM
✅
333kj
74rpm
51%
20mph
Sunday 12/8/19 @ 4:26 PM
325kj
79rpm
48%
20mph
Monday 1/7/19 @ 11:50 AM
✅
543kj
89rpm
48%
21mph
Thursday 4/4/19 @ 9:3 AM
459kj
94rpm
42%
20mph
Sunday 2/17/19 @ 5:20 PM
✅
701kj
87rpm
48%
21mph
Tuesday 2/5/19 @ 9:54 AM
634kj
95rpm
43%
20mph
Monday 2/13/17 @ 10:48 AM
228kj
88rpm
34%
15mph
Wednesday 2/22/17 @ 9:56 AM
✅
533kj
92rpm
46%
21mph
bleedrednblack
👑 on in Chapel Hill
88
🔥
VS
cosmopelotan
Miami #PZP
48
Workouts
389
kj
Wednesday 10/5/22
292
kj
Thursday 9/23/21
336
kj
Saturday 1/23/21
459
kj
Thursday 4/4/19
634
kj
Tuesday 2/5/19
228
kj
Monday 2/13/17