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Shake and Bake
bleedrednblack
π on in Chapel Hill
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
87 π₯
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Wednesday 4/14/21 @ 12:6 PM
355
kj
91
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 6/11/21 @ 4:8 AM
β
393
kj
92
rpm
48
%
22
mph
Friday 7/31/20 @ 2:20 PM
656
kj
81
rpm
48
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Monday 7/20/20 @ 3:36 AM
β
879
kj
88
rpm
52
%
23
mph
Saturday 10/3/20 @ 1:1 PM
709
kj
79
rpm
52
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Share
Saturday 11/21/20 @ 4:4 PM
β
787
kj
78
rpm
55
%
22
mph
Saturday 8/8/20 @ 1:12 PM
β
88
kj
85
rpm
43
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 2/16/19 @ 6:48 PM
81
kj
83
rpm
43
%
18
mph
Tuesday 2/12/19 @ 10:17 PM
528
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 10:43 PM
β
665
kj
88
rpm
52
%
23
mph
Friday 9/14/18 @ 12:46 PM
711
kj
88
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 5:26 AM
β
740
kj
83
rpm
50
%
22
mph
Saturday 1/19/19 @ 2:26 PM
720
kj
89
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 10:54 PM
β
737
kj
87
rpm
49
%
22
mph
Saturday 12/1/18 @ 2:4 PM
β
736
kj
91
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/4/18 @ 7:4 AM
688
kj
86
rpm
48
%
21
mph
Thursday 10/18/18 @ 9:50 AM
β
541
kj
87
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/17/18 @ 4:57 PM
457
kj
83
rpm
47
%
20
mph
Thursday 9/6/18 @ 9:44 AM
β
755
kj
90
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/2/18 @ 10:50 PM
625
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
bleedrednblack
π on in Chapel Hill
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
87 π₯
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
355
kj
Wednesday 4/14/21
β
393
kj
Friday 6/11/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
656
kj
Friday 7/31/20
β
879
kj
Monday 7/20/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
709
kj
Saturday 10/3/20
β
787
kj
Saturday 11/21/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
88
kj
Saturday 8/8/20
81
kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
528
kj
Tuesday 2/12/19
β
665
kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
711
kj
Friday 9/14/18
β
740
kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
720
kj
Saturday 1/19/19
β
737
kj
Wednesday 1/16/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
736
kj
Saturday 12/1/18
688
kj
Tuesday 12/4/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
541
kj
Thursday 10/18/18
457
kj
Wednesday 10/17/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
755
kj
Thursday 9/6/18
625
kj
Sunday 9/2/18
Previous Workouts
Next Workouts