Shake and Bake

Workouts

Monday 7/25/22 @ 9:42 PM
✅
368kj
93rpm
46%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 3/18/22 @ 9:32 PM
212kj
78rpm
42%
17mph
Sunday 9/13/20 @ 2:26 PM
178kj
80rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 7/5/20 @ 9:49 PM
✅
191kj
87rpm
44%
20mph
Friday 9/11/20 @ 8:49 PM
✅
286kj
75rpm
58%
23mph
20 min Peloton All-Star Ride
Robin Arzón
Saturday 5/30/20 @ 11:7 PM
179kj
63rpm
55%
19mph
Saturday 5/16/20 @ 11:40 AM
✅
201kj
87rpm
51%
22mph
15 min 90s Ride
Hannah Frankson
Saturday 11/16/19 @ 12:31 AM
107kj
74rpm
44%
17mph
Monday 5/11/20 @ 7:13 PM
✅
372kj
84rpm
51%
22mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:31 PM
242kj
79rpm
45%
18mph
Thursday 5/7/20 @ 11:56 AM
✅
540kj
82rpm
50%
21mph
45 min Queen Pop Ride
Robin Arzón
Monday 4/22/19 @ 8:53 PM
394kj
79rpm
46%
19mph
Saturday 5/2/20 @ 3:44 PM
✅
132kj
86rpm
43%
19mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 1/21/19 @ 9:11 PM
110kj
85rpm
40%
18mph
Saturday 4/25/20 @ 3:32 PM
✅
100kj
94rpm
43%
20mph
10 min Climb Ride
Cody Rigsby
Saturday 8/24/19 @ 5:42 PM
82kj
72rpm
48%
18mph
Friday 11/24/17 @ 8:48 PM
265kj
69rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/2/17 @ 3:9 PM
✅
359kj
63rpm
52%
18mph
Tuesday 11/7/17 @ 11:1 PM
181kj
74rpm
41%
16mph
30 min Climb Ride
Jennifer Jacobs
Tuesday 10/17/17 @ 8:30 PM
✅
239kj
71rpm
48%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 368 kj
Monday 7/25/22
212 kj
Friday 3/18/22
20 min Low Impact Ride
Robin Arzón
178 kj
Sunday 9/13/20
✅ 191 kj
Sunday 7/5/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 286 kj
Friday 9/11/20
179 kj
Saturday 5/30/20
15 min 90s Ride
Hannah Frankson
✅ 201 kj
Saturday 5/16/20
107 kj
Saturday 11/16/19
30 min Lizzo Ride
Robin Arzón
✅ 372 kj
Monday 5/11/20
242 kj
Friday 5/8/20
45 min Queen Pop Ride
Robin Arzón
✅ 540 kj
Thursday 5/7/20
394 kj
Monday 4/22/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 132 kj
Saturday 5/2/20
110 kj
Monday 1/21/19
10 min Climb Ride
Cody Rigsby
✅ 100 kj
Saturday 4/25/20
82 kj
Saturday 8/24/19
45 min Turkey Burn Ride
Robin Arzón
265 kj
Friday 11/24/17
✅ 359 kj
Saturday 12/2/17
30 min Climb Ride
Jennifer Jacobs
181 kj
Tuesday 11/7/17
✅ 239 kj
Tuesday 10/17/17