Shake and Bake
Workouts
Sunday 3/29/20 @ 4:24 PM
✅
572kj
89rpm
43%
20mph
Sunday 6/13/21 @ 2:29 PM
437kj
90rpm
38%
17mph
Sunday 4/18/21 @ 3:46 PM
✅
388kj
88rpm
42%
19mph
Sunday 4/18/21 @ 1:4 PM
311kj
89rpm
38%
17mph
Wednesday 11/25/20 @ 4:21 PM
✅
394kj
87rpm
42%
19mph
Monday 11/23/20 @ 1:38 PM
312kj
92rpm
36%
17mph
Sunday 11/15/20 @ 7:20 PM
✅
514kj
86rpm
42%
19mph
Saturday 8/22/20 @ 11:50 AM
412kj
86rpm
39%
17mph
Tuesday 8/20/19 @ 8:34 PM
✅
378kj
84rpm
43%
19mph
Monday 8/17/20 @ 2:14 PM
309kj
88rpm
38%
17mph
Saturday 6/13/20 @ 4:9 PM
✅
601kj
87rpm
45%
20mph
Thursday 6/11/20 @ 4:49 PM
374kj
83rpm
38%
16mph
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
Monday 6/8/20 @ 3:38 PM
308kj
90rpm
37%
17mph
Wednesday 4/22/20 @ 7:40 PM
✅
592kj
89rpm
44%
20mph
Tuesday 4/21/20 @ 3:5 PM
366kj
86rpm
36%
16mph
Saturday 3/21/20 @ 4:32 PM
✅
870kj
86rpm
45%
20mph
Saturday 3/21/20 @ 4:35 PM
478kj
83rpm
35%
15mph
Thursday 6/13/19 @ 7:0 PM
✅
425kj
87rpm
44%
19mph
Friday 6/7/19 @ 5:39 PM
285kj
83rpm
38%
16mph
Workouts
437
kj
Sunday 6/13/21
311
kj
Sunday 4/18/21
412
kj
Saturday 8/22/20
309
kj
Monday 8/17/20
374
kj
Thursday 6/11/20
478
kj
Saturday 3/21/20