Shake and Bake

Workouts

Tuesday 9/17/19 @ 12:58 AM
✅
282kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:28 PM
214kj
86rpm
39%
17mph
Monday 6/14/21 @ 5:52 PM
✅
215kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/30/20 @ 11:6 PM
208kj
85rpm
39%
17mph
Saturday 4/18/20 @ 3:58 PM
✅
572kj
92rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 11:44 PM
385kj
87rpm
37%
17mph
Friday 4/3/20 @ 3:40 PM
✅
283kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 10:2 AM
192kj
83rpm
38%
16mph
Monday 6/1/20 @ 3:44 PM
✅
455kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:7 PM
309kj
87rpm
38%
17mph
Sunday 9/29/19 @ 8:47 PM
✅
414kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 9:55 AM
291kj
88rpm
37%
17mph
Wednesday 6/5/19 @ 10:14 PM
✅
395kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 10:2 AM
310kj
84rpm
39%
17mph
Sunday 8/25/19 @ 4:42 PM
✅
383kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:7 AM
238kj
81rpm
39%
17mph
Thursday 6/13/19 @ 6:49 PM
✅
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:59 AM
43kj
81rpm
33%
14mph
Saturday 3/16/19 @ 2:50 PM
✅
296kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/14/19 @ 10:0 AM
235kj
85rpm
43%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 9/17/19
214 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 215 kj
Monday 6/14/21
208 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Saturday 4/18/20
385 kj
Sunday 1/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Friday 4/3/20
192 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 6/1/20
309 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Sunday 9/29/19
291 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Wednesday 6/5/19
310 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Sunday 8/25/19
238 kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Thursday 6/13/19
43 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Saturday 3/16/19
235 kj
Thursday 3/14/19