Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
blastmasterb
#PZP GR, MI
102 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
2
Beat blastmasterb
Workouts
Previous Workouts
Next Workouts
Tuesday 9/17/19 @ 12:58 AM
✅
282
kj
90
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 11:28 PM
214
kj
86
rpm
39
%
17
mph
Monday 6/14/21 @ 5:52 PM
✅
215
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/30/20 @ 11:6 PM
208
kj
85
rpm
39
%
17
mph
Saturday 4/18/20 @ 3:58 PM
✅
572
kj
92
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/12/20 @ 11:44 PM
385
kj
87
rpm
37
%
17
mph
Friday 4/3/20 @ 3:40 PM
✅
283
kj
89
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/10/20 @ 10:2 AM
192
kj
83
rpm
38
%
16
mph
Monday 6/1/20 @ 3:44 PM
✅
455
kj
88
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 11:7 PM
309
kj
87
rpm
38
%
17
mph
Sunday 9/29/19 @ 8:47 PM
✅
414
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 9:55 AM
291
kj
88
rpm
37
%
17
mph
Wednesday 6/5/19 @ 10:14 PM
✅
395
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 10:2 AM
310
kj
84
rpm
39
%
17
mph
Sunday 8/25/19 @ 4:42 PM
✅
383
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 10:7 AM
238
kj
81
rpm
39
%
17
mph
Thursday 6/13/19 @ 6:49 PM
✅
60
kj
83
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 9:59 AM
43
kj
81
rpm
33
%
14
mph
Saturday 3/16/19 @ 2:50 PM
✅
296
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/14/19 @ 10:0 AM
235
kj
85
rpm
43
%
15
mph
Previous Workouts
Next Workouts
blastmasterb
#PZP GR, MI
102 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
2
Beat blastmasterb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
282
kj
Tuesday 9/17/19
214
kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
215
kj
Monday 6/14/21
208
kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
572
kj
Saturday 4/18/20
385
kj
Sunday 1/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
283
kj
Friday 4/3/20
192
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
455
kj
Monday 6/1/20
309
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Sunday 9/29/19
291
kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
395
kj
Wednesday 6/5/19
310
kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Sunday 8/25/19
238
kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
60
kj
Thursday 6/13/19
43
kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Saturday 3/16/19
235
kj
Thursday 3/14/19
Previous Workouts
Next Workouts