Shake and Bake
Workouts
Sunday 3/29/20 @ 4:24 PM
✅
572kj
89rpm
43%
20mph
Sunday 6/13/21 @ 12:57 PM
408kj
81rpm
42%
17mph
Sunday 12/20/20 @ 3:29 PM
✅
402kj
82rpm
45%
19mph
Tuesday 5/11/21 @ 9:20 PM
311kj
82rpm
42%
17mph
Sunday 4/18/21 @ 3:46 PM
✅
388kj
88rpm
42%
19mph
Sunday 4/18/21 @ 2:17 PM
310kj
86rpm
41%
17mph
Wednesday 11/25/20 @ 4:21 PM
✅
394kj
87rpm
42%
19mph
Wednesday 11/25/20 @ 1:42 PM
303kj
84rpm
40%
17mph
Monday 11/16/20 @ 10:48 PM
✅
367kj
83rpm
43%
18mph
Friday 11/13/20 @ 2:31 PM
282kj
80rpm
39%
16mph
Sunday 11/15/20 @ 7:20 PM
✅
514kj
86rpm
42%
19mph
Sunday 11/15/20 @ 8:44 PM
447kj
75rpm
42%
18mph
Saturday 6/13/20 @ 4:9 PM
✅
601kj
87rpm
45%
20mph
Sunday 6/14/20 @ 1:34 PM
334kj
80rpm
38%
16mph
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
Tuesday 6/9/20 @ 3:28 PM
266kj
80rpm
38%
16mph
Wednesday 4/22/20 @ 7:40 PM
✅
592kj
89rpm
44%
20mph
Tuesday 4/21/20 @ 3:29 PM
349kj
79rpm
38%
16mph
Wednesday 3/4/20 @ 10:26 PM
✅
418kj
88rpm
43%
19mph
Wednesday 3/4/20 @ 1:45 PM
241kj
83rpm
36%
15mph
Workouts
408
kj
Sunday 6/13/21
311
kj
Tuesday 5/11/21
310
kj
Sunday 4/18/21
303
kj
Wednesday 11/25/20
282
kj
Friday 11/13/20
447
kj
Sunday 11/15/20
334
kj
Sunday 6/14/20
241
kj
Wednesday 3/4/20