Shake and Bake

Workouts

Tuesday 9/17/19 @ 12:58 AM
✅
282kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 4:29 PM
247kj
87rpm
41%
18mph
Tuesday 12/22/20 @ 4:6 PM
✅
392kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 12:20 AM
359kj
81rpm
43%
18mph
Monday 6/14/21 @ 5:52 PM
215kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 4:2 AM
✅
221kj
87rpm
40%
18mph
Saturday 4/18/20 @ 3:58 PM
✅
572kj
92rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:16 PM
460kj
91rpm
39%
18mph
Friday 12/4/20 @ 9:52 PM
✅
412kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:38 AM
377kj
88rpm
41%
18mph
Saturday 2/22/20 @ 3:32 PM
✅
564kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 6:59 PM
442kj
90rpm
38%
17mph
Monday 6/1/20 @ 3:44 PM
✅
455kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:44 AM
304kj
91rpm
37%
17mph
Friday 6/7/19 @ 2:3 PM
✅
539kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:18 PM
508kj
86rpm
42%
19mph
Wednesday 6/5/19 @ 10:14 PM
✅
395kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:14 AM
377kj
84rpm
43%
18mph
Wednesday 3/13/19 @ 2:22 PM
268kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 8:9 PM
✅
295kj
84rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 9/17/19
247 kj
Saturday 4/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Tuesday 12/22/20
359 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Denis Morton
215 kj
Monday 6/14/21
✅ 221 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Saturday 4/18/20
460 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Friday 12/4/20
377 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Saturday 2/22/20
442 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 6/1/20
304 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Friday 6/7/19
508 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Wednesday 6/5/19
377 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 3/13/19
✅ 295 kj
Sunday 3/24/19