Shake and Bake
Workouts
Friday 4/24/20 @ 7:31 PM
✅
286kj
86rpm
45%
20mph
Sunday 11/15/20 @ 1:10 AM
221kj
75rpm
44%
18mph
Monday 3/2/20 @ 10:9 PM
✅
239kj
95rpm
38%
18mph
Monday 10/12/20 @ 7:21 PM
237kj
88rpm
40%
18mph
Monday 6/29/20 @ 2:47 PM
✅
482kj
86rpm
46%
20mph
Thursday 7/2/20 @ 4:37 PM
359kj
82rpm
42%
18mph
Sunday 9/13/20 @ 2:54 PM
✅
431kj
84rpm
45%
19mph
Tuesday 9/8/20 @ 4:34 PM
368kj
76rpm
45%
18mph
Saturday 8/29/20 @ 2:5 PM
✅
532kj
82rpm
44%
19mph
Sunday 8/30/20 @ 9:25 PM
491kj
80rpm
44%
18mph
Tuesday 2/18/20 @ 2:52 PM
✅
429kj
90rpm
43%
19mph
Saturday 7/4/20 @ 4:20 PM
402kj
80rpm
45%
19mph
Thursday 6/25/20 @ 2:34 PM
✅
591kj
89rpm
44%
20mph
Monday 6/29/20 @ 11:27 PM
501kj
80rpm
44%
19mph
Friday 4/3/20 @ 3:40 PM
✅
283kj
89rpm
43%
19mph
Wednesday 4/1/20 @ 10:36 PM
220kj
80rpm
42%
18mph
Saturday 2/1/20 @ 5:55 PM
✅
543kj
88rpm
43%
19mph
Sunday 2/2/20 @ 8:41 PM
439kj
76rpm
44%
18mph
Thursday 5/16/19 @ 3:13 PM
✅
409kj
88rpm
42%
19mph
Monday 4/22/19 @ 1:54 AM
269kj
76rpm
40%
16mph
Workouts
221
kj
Sunday 11/15/20
237
kj
Monday 10/12/20
491
kj
Sunday 8/30/20
501
kj
Monday 6/29/20
220
kj
Wednesday 4/1/20
439
kj
Sunday 2/2/20