Shake and Bake
Workouts
Saturday 2/8/20 @ 2:49 PM
✅
292kj
90rpm
43%
20mph
Tuesday 9/6/22 @ 2:1 PM
213kj
81rpm
40%
17mph
Saturday 6/13/20 @ 4:9 PM
✅
601kj
87rpm
45%
20mph
Sunday 11/21/21 @ 3:22 PM
430kj
78rpm
42%
17mph
Sunday 12/20/20 @ 3:29 PM
✅
402kj
82rpm
45%
19mph
Tuesday 12/15/20 @ 4:52 PM
304kj
81rpm
40%
17mph
Wednesday 12/9/20 @ 10:17 PM
✅
514kj
88rpm
41%
18mph
Wednesday 7/15/20 @ 2:57 PM
375kj
84rpm
37%
16mph
Wednesday 11/25/20 @ 4:21 PM
✅
394kj
87rpm
42%
19mph
Tuesday 11/24/20 @ 6:9 PM
312kj
84rpm
38%
17mph
Monday 11/16/20 @ 10:48 PM
✅
367kj
83rpm
43%
18mph
Wednesday 11/11/20 @ 3:46 PM
293kj
83rpm
39%
17mph
Sunday 11/15/20 @ 7:20 PM
✅
514kj
86rpm
42%
19mph
Sunday 11/15/20 @ 4:22 PM
430kj
81rpm
41%
17mph
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
Tuesday 6/9/20 @ 10:21 AM
296kj
83rpm
38%
16mph
Wednesday 3/4/20 @ 10:26 PM
✅
418kj
88rpm
43%
19mph
Monday 11/18/19 @ 2:16 PM
224kj
80rpm
36%
15mph
Sunday 2/9/20 @ 8:15 PM
✅
405kj
90rpm
42%
19mph
Wednesday 2/5/20 @ 10:31 AM
117kj
48rpm
35%
9mph
Workouts
430
kj
Sunday 11/21/21
304
kj
Tuesday 12/15/20
375
kj
Wednesday 7/15/20
312
kj
Tuesday 11/24/20
293
kj
Wednesday 11/11/20
430
kj
Sunday 11/15/20
224
kj
Monday 11/18/19