Shake and Bake

Workouts

Saturday 2/24/24 @ 6:59 PM
190kj
72rpm
43%
16mph
30 min Legends of Hip Hop Ride
Alex Toussaint
Thursday 4/11/24 @ 7:3 PM
✅
269kj
83rpm
45%
19mph
Thursday 12/2/21 @ 2:23 PM
202kj
72rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
✅
247kj
79rpm
44%
18mph
Saturday 5/9/20 @ 2:57 PM
204kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:46 PM
✅
325kj
77rpm
51%
20mph
Tuesday 2/9/21 @ 3:17 PM
✅
193kj
77rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Monday 2/8/21 @ 4:5 PM
186kj
76rpm
40%
16mph
Friday 1/8/21 @ 10:31 PM
✅
163kj
85rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 1/8/21 @ 10:37 PM
115kj
81rpm
39%
16mph
Thursday 11/26/20 @ 1:5 PM
258kj
68rpm
47%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
371kj
73rpm
47%
18mph
Saturday 2/8/20 @ 3:23 PM
333kj
73rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
418kj
83rpm
45%
19mph
Tuesday 8/18/20 @ 2:44 AM
346kj
78rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:27 PM
✅
374kj
82rpm
44%
18mph
Saturday 4/25/20 @ 2:0 PM
212kj
77rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
313kj
83rpm
47%
20mph
Saturday 9/14/19 @ 1:37 PM
73kj
74rpm
38%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 7:18 PM
✅
135kj
84rpm
44%
19mph

Workouts

30 min Legends of Hip Hop Ride
Alex Toussaint
190 kj
Saturday 2/24/24
✅ 269 kj
Thursday 4/11/24
30 min Beyoncé Two for One Ride
Cliff & Hannah
202 kj
Thursday 12/2/21
✅ 247 kj
Tuesday 10/19/21
30 min Lizzo Ride
Robin Arzón
204 kj
Saturday 5/9/20
✅ 325 kj
Monday 5/11/20
30 min Bob Marley Ride
Denis Morton
✅ 193 kj
Tuesday 2/9/21
186 kj
Monday 2/8/21
20 min Low Impact Ride
Robin Arzón
✅ 163 kj
Friday 1/8/21
115 kj
Friday 1/8/21
45 min Turkey Burn Ride
Alex Toussaint
258 kj
Thursday 11/26/20
✅ 371 kj
Thursday 11/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
333 kj
Saturday 2/8/20
✅ 418 kj
Saturday 2/8/20
45 min All For One Ride
Multiple Instructors
346 kj
Tuesday 8/18/20
✅ 374 kj
Saturday 7/4/20
30 min Together We Ride: Live from Home
Robin Arzón
212 kj
Saturday 4/25/20
✅ 313 kj
Saturday 4/25/20
15 min Hip Hop Ride
Tunde Oyeneyin
73 kj
Saturday 9/14/19
✅ 135 kj
Wednesday 9/11/19