Shake and Bake

Workouts

Monday 5/9/22 @ 3:44 AM
75kj
43rpm
34%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/18/23 @ 11:0 AM
✅
305kj
77rpm
41%
17mph
Friday 5/27/22 @ 3:20 PM
93kj
66rpm
40%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/28/22 @ 12:8 AM
✅
131kj
75rpm
42%
17mph
Saturday 2/26/22 @ 1:36 PM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:6 PM
✅
433kj
82rpm
41%
17mph
Sunday 7/25/21 @ 3:29 AM
180kj
79rpm
38%
16mph
30 min USHER Ride
Cliff Dwenger
Thursday 8/5/21 @ 1:39 PM
✅
200kj
67rpm
45%
16mph
Thursday 12/2/21 @ 2:23 PM
202kj
72rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
✅
280kj
71rpm
50%
19mph
Tuesday 12/1/20 @ 3:22 AM
✅
61kj
91rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/16/21 @ 8:27 PM
57kj
86rpm
36%
16mph
Tuesday 5/11/21 @ 2:47 AM
228kj
80rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/10/21 @ 11:14 PM
✅
234kj
76rpm
45%
18mph
Thursday 4/22/21 @ 2:24 AM
222kj
76rpm
43%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 4/18/21 @ 4:36 PM
✅
224kj
79rpm
42%
17mph
Monday 2/17/20 @ 10:48 PM
182kj
71rpm
42%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 10:59 AM
✅
281kj
73rpm
50%
19mph
Saturday 2/8/20 @ 3:23 PM
✅
333kj
73rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:48 PM
321kj
70rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
75 kj
Monday 5/9/22
✅ 305 kj
Saturday 2/18/23
20 min Low Impact Ride
Robin Arzón
93 kj
Friday 5/27/22
✅ 131 kj
Saturday 5/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/26/22
✅ 433 kj
Friday 1/22/21
30 min USHER Ride
Cliff Dwenger
180 kj
Sunday 7/25/21
✅ 200 kj
Thursday 8/5/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
202 kj
Thursday 12/2/21
✅ 280 kj
Tuesday 10/19/21
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Tuesday 12/1/20
57 kj
Sunday 5/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
228 kj
Tuesday 5/11/21
✅ 234 kj
Monday 5/10/21
30 min Power Zone Max Ride
Matt Wilpers
222 kj
Thursday 4/22/21
✅ 224 kj
Sunday 4/18/21
30 min BHM: Hip Hop Ride
Kendall Toole
182 kj
Monday 2/17/20
✅ 281 kj
Tuesday 8/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Saturday 2/8/20
321 kj
Sunday 2/9/20