Shake and Bake

Workouts

Sunday 8/6/23 @ 5:54 PM
97kj
65rpm
40%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 12/2/21 @ 9:57 AM
186kj
63rpm
49%
16mph
Tuesday 1/3/23 @ 5:17 PM
36kj
52rpm
43%
13mph
Extra 10: Climb Ride
Ally Love
Saturday 1/21/23 @ 3:4 PM
56kj
44rpm
55%
15mph
Monday 4/22/19 @ 5:12 PM
134kj
57rpm
44%
14mph
30 min Get Lifted Ride
Ally Love
Monday 12/20/21 @ 10:38 AM
195kj
54rpm
56%
17mph
Thursday 2/4/21 @ 12:35 PM
182kj
70rpm
43%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:28 AM
223kj
57rpm
58%
17mph
Wednesday 7/29/20 @ 11:28 PM
176kj
72rpm
41%
16mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 10:58 AM
203kj
58rpm
54%
17mph
Tuesday 4/14/20 @ 10:30 AM
181kj
71rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 9:46 AM
165kj
68rpm
43%
15mph
Friday 2/14/20 @ 4:0 AM
119kj
62rpm
39%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 12:22 PM
194kj
60rpm
50%
17mph
Thursday 2/6/20 @ 2:59 AM
83kj
59rpm
42%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/10/20 @ 11:11 AM
123kj
56rpm
52%
16mph
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 9:33 AM
285kj
80rpm
35%
15mph
Monday 5/6/19 @ 10:29 AM
165kj
61rpm
46%
16mph
30 min Get Lifted Ride
Ally Love
Monday 5/6/19 @ 9:44 AM
219kj
61rpm
54%
17mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
97 kj
Sunday 8/6/23
186 kj
Thursday 12/2/21
Extra 10: Climb Ride
Ally Love
36 kj
Tuesday 1/3/23
56 kj
Saturday 1/21/23
30 min Get Lifted Ride
Ally Love
134 kj
Monday 4/22/19
195 kj
Monday 12/20/21
30 min Bob Marley Ride
Denis Morton
182 kj
Thursday 2/4/21
223 kj
Thursday 2/4/21
30 min Common Ride
Tunde Oyeneyin
176 kj
Wednesday 7/29/20
203 kj
Thursday 7/30/20
30 min Hip Hop Ride
Alex Toussaint
181 kj
Tuesday 4/14/20
165 kj
Thursday 6/27/19
30 min BHM: Hip Hop Ride
Kendall Toole
119 kj
Friday 2/14/20
194 kj
Saturday 2/15/20
20 min BHM: Black on Broadway Ride
Ally Love
83 kj
Thursday 2/6/20
123 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 6/10/19
285 kj
Friday 8/23/19
30 min Get Lifted Ride
Ally Love
165 kj
Monday 5/6/19
219 kj
Monday 5/6/19