Shake and Bake

Workouts

Saturday 7/16/22 @ 3:50 PM
231kj
76rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:1 PM
244kj
79rpm
44%
18mph
Sunday 6/13/21 @ 9:15 PM
351kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 12/18/21 @ 3:30 PM
358kj
84rpm
42%
18mph
Monday 2/15/21 @ 12:13 AM
359kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:21 PM
342kj
86rpm
40%
18mph
Thursday 5/21/20 @ 10:41 PM
305kj
83rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
268kj
88rpm
43%
19mph
Sunday 5/3/20 @ 7:55 PM
277kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
262kj
80rpm
45%
19mph
Saturday 4/11/20 @ 8:18 PM
263kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 2/11/20 @ 2:15 PM
260kj
82rpm
44%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
231 kj
Saturday 7/16/22
244 kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Ben Alldis
351 kj
Sunday 6/13/21
358 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Monday 2/15/21
342 kj
Wednesday 2/10/21
30 min The Last Dance Ride
Alex Toussaint
305 kj
Thursday 5/21/20
268 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
277 kj
Sunday 5/3/20
262 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
263 kj
Saturday 4/11/20
260 kj
Tuesday 2/11/20