Shake and Bake

Workouts

Sunday 2/13/22 @ 7:38 PM
209kj
80rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 2:9 AM
173kj
79rpm
39%
16mph
Wednesday 6/24/20 @ 11:22 PM
226kj
87rpm
47%
21mph
20 min Tabata Ride
Hannah Frankson
Tuesday 3/16/21 @ 12:3 PM
123kj
86rpm
35%
16mph
Tuesday 2/9/21 @ 12:41 AM
416kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 12:51 PM
280kj
81rpm
39%
16mph
Saturday 12/5/20 @ 11:56 PM
410kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 5:25 PM
297kj
84rpm
38%
17mph
Sunday 5/17/20 @ 11:13 PM
279kj
87rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 12:41 PM
169kj
88rpm
35%
16mph
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 1:51 AM
183kj
80rpm
40%
16mph
Wednesday 4/1/20 @ 8:1 PM
152kj
75rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 1:9 AM
104kj
82rpm
36%
15mph
Tuesday 2/4/20 @ 1:30 AM
331kj
75rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 2:53 AM
156kj
72rpm
40%
15mph
Wednesday 9/25/19 @ 12:15 AM
287kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 9:25 PM
176kj
79rpm
39%
16mph
Tuesday 7/30/19 @ 12:39 AM
247kj
78rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 12:43 PM
174kj
80rpm
39%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
209 kj
Sunday 2/13/22
173 kj
Wednesday 2/23/22
20 min Tabata Ride
Hannah Frankson
226 kj
Wednesday 6/24/20
123 kj
Tuesday 3/16/21
45 min Power Zone Ride
Denis Morton
416 kj
Tuesday 2/9/21
280 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 12/5/20
297 kj
Sunday 11/29/20
30 min Power Zone Ride
Olivia Amato
279 kj
Sunday 5/17/20
169 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
312 kj
Wednesday 4/15/20
183 kj
Tuesday 8/6/19
20 min Groove Ride
Cody Rigsby
152 kj
Wednesday 4/1/20
104 kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
331 kj
Tuesday 2/4/20
156 kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
287 kj
Wednesday 9/25/19
176 kj
Saturday 9/28/19
30 min Pop Ride
Cody Rigsby
247 kj
Tuesday 7/30/19
174 kj
Tuesday 7/30/19