Shake and Bake

Workouts

Friday 9/4/20 @ 12:6 AM
296kj
76rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/12/20 @ 6:37 PM
101kj
52rpm
39%
11mph
Friday 7/3/20 @ 9:17 PM
477kj
81rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 7:54 PM
173kj
70rpm
35%
13mph
Monday 6/22/20 @ 8:22 PM
463kj
78rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 7:30 PM
181kj
64rpm
37%
13mph
Wednesday 6/17/20 @ 9:53 PM
318kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:21 PM
134kj
68rpm
39%
14mph
Sunday 5/31/20 @ 11:40 PM
268kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
125kj
63rpm
37%
12mph
Thursday 12/26/19 @ 10:23 PM
386kj
68rpm
50%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 8:10 PM
185kj
60rpm
39%
13mph
Thursday 1/30/20 @ 1:35 AM
289kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:28 PM
138kj
77rpm
37%
14mph
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
Monday 4/6/20 @ 11:21 PM
368kj
74rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:21 PM
233kj
80rpm
36%
15mph
Wednesday 9/25/19 @ 12:15 AM
287kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 7:54 PM
118kj
65rpm
35%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
296 kj
Friday 9/4/20
101 kj
Saturday 9/12/20
45 min All For One Ride
Multiple Instructors
477 kj
Friday 7/3/20
173 kj
Sunday 7/5/20
45 min Pop Ride
Cody Rigsby
463 kj
Monday 6/22/20
181 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
318 kj
Wednesday 6/17/20
134 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
268 kj
Sunday 5/31/20
125 kj
Sunday 5/31/20
45 min Pop Ride
Cody Rigsby
386 kj
Thursday 12/26/19
185 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
289 kj
Thursday 1/30/20
138 kj
Thursday 4/23/20
30 min Lizzo Ride
Robin Arzón
312 kj
Wednesday 4/15/20
105 kj
Saturday 8/3/19
45 min Pop Ride
Cody Rigsby
368 kj
Monday 4/6/20
233 kj
Thursday 2/20/20
30 min Pop Ride
Cody Rigsby
287 kj
Wednesday 9/25/19
118 kj
Tuesday 9/24/19