Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:17 PM
βœ…
386kj
95rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 4:2 PM
321kj
87rpm
37%
17mph
Sunday 2/13/22 @ 7:38 PM
βœ…
209kj
80rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 3/3/22 @ 6:13 PM
167kj
78rpm
39%
16mph
Tuesday 2/9/21 @ 12:41 AM
βœ…
416kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 4:3 PM
323kj
80rpm
41%
17mph
Saturday 3/13/21 @ 12:39 AM
βœ…
395kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 4:31 PM
282kj
86rpm
37%
16mph
Saturday 12/5/20 @ 11:56 PM
βœ…
410kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 5:2 PM
336kj
85rpm
40%
17mph
Friday 11/6/20 @ 11:17 PM
βœ…
246kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:45 AM
150kj
89rpm
33%
15mph
Tuesday 7/7/20 @ 11:27 PM
βœ…
331kj
79rpm
51%
21mph
30 min 90s Pop Ride
Cody Rigsby
Friday 8/7/20 @ 4:37 PM
202kj
79rpm
41%
17mph
Tuesday 2/4/20 @ 1:30 AM
βœ…
331kj
75rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 5:12 PM
210kj
75rpm
44%
17mph
Friday 1/10/20 @ 1:22 AM
βœ…
290kj
79rpm
48%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:31 PM
194kj
77rpm
41%
17mph
Saturday 7/20/19 @ 5:32 PM
βœ…
251kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 11:49 AM
159kj
71rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Tuesday 2/16/21
321 kj
Sunday 11/27/22
30 min EMINEM Ride
Denis Morton
βœ… 209 kj
Sunday 2/13/22
167 kj
Thursday 3/3/22
45 min Power Zone Ride
Denis Morton
βœ… 416 kj
Tuesday 2/9/21
323 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 395 kj
Saturday 3/13/21
282 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Saturday 12/5/20
336 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 246 kj
Friday 11/6/20
150 kj
Wednesday 2/26/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 331 kj
Tuesday 7/7/20
202 kj
Friday 8/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 331 kj
Tuesday 2/4/20
210 kj
Saturday 2/1/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 290 kj
Friday 1/10/20
194 kj
Saturday 1/11/20
30 min Pop Ride
Cody Rigsby
βœ… 251 kj
Saturday 7/20/19
159 kj
Saturday 7/20/19