Shake and Bake
Workouts
Friday 4/23/21 @ 12:32 PM
420kj
83rpm
41%
17mph
Wednesday 3/22/23 @ 12:15 PM
✅
456kj
91rpm
38%
18mph
Friday 6/4/21 @ 12:23 PM
314kj
83rpm
40%
16mph
Wednesday 7/8/20 @ 5:45 AM
✅
481kj
85rpm
43%
19mph
Friday 2/19/21 @ 2:59 PM
398kj
77rpm
41%
17mph
Thursday 7/9/20 @ 5:22 AM
✅
705kj
90rpm
46%
21mph
Friday 11/20/20 @ 6:22 PM
380kj
72rpm
43%
16mph
Sunday 9/27/20 @ 5:16 AM
✅
726kj
89rpm
47%
21mph
Sunday 7/19/20 @ 1:29 PM
545kj
76rpm
40%
16mph
Sunday 7/19/20 @ 5:0 AM
✅
1037kj
88rpm
47%
21mph
Tuesday 5/12/20 @ 3:27 PM
257kj
79rpm
39%
16mph
Monday 5/11/20 @ 10:55 PM
✅
495kj
88rpm
46%
21mph
Monday 2/24/20 @ 12:36 PM
214kj
85rpm
34%
15mph
Wednesday 2/26/20 @ 1:26 AM
✅
474kj
92rpm
44%
20mph
Saturday 7/13/19 @ 1:13 PM
97kj
85rpm
28%
12mph
Monday 10/14/19 @ 4:1 PM
✅
333kj
92rpm
45%
21mph
Wednesday 10/9/19 @ 12:35 PM
129kj
79rpm
40%
17mph
Tuesday 5/21/19 @ 10:6 PM
✅
257kj
80rpm
53%
22mph
Tuesday 7/2/19 @ 2:12 PM
166kj
88rpm
29%
13mph
Monday 7/1/19 @ 3:31 PM
✅
452kj
88rpm
43%
19mph
Workouts
420
kj
Friday 4/23/21
380
kj
Friday 11/20/20
545
kj
Sunday 7/19/20
257
kj
Tuesday 5/12/20
214
kj
Monday 2/24/20
97
kj
Saturday 7/13/19