Shake and Bake
Workouts
Tuesday 12/8/20 @ 2:32 PM
368kj
73rpm
49%
16mph
Saturday 1/18/20 @ 5:54 PM
✅
368kj
84rpm
37%
16mph
Sunday 9/20/20 @ 2:20 PM
✅
211kj
82rpm
40%
17mph
Monday 5/1/23 @ 11:59 AM
166kj
95rpm
32%
16mph
Friday 11/13/20 @ 2:31 PM
✅
282kj
80rpm
39%
16mph
Thursday 10/8/20 @ 2:54 PM
254kj
82rpm
37%
16mph
Wednesday 10/21/20 @ 1:9 PM
✅
304kj
82rpm
40%
17mph
Friday 2/14/20 @ 7:8 PM
279kj
89rpm
36%
16mph
Wednesday 3/4/20 @ 1:45 PM
241kj
83rpm
36%
15mph
Monday 11/18/19 @ 10:21 PM
✅
275kj
82rpm
38%
16mph
Wednesday 1/15/20 @ 1:38 PM
209kj
80rpm
35%
15mph
Monday 1/20/20 @ 9:34 PM
✅
276kj
83rpm
38%
16mph
Wednesday 12/11/19 @ 1:16 PM
225kj
81rpm
36%
15mph
Saturday 12/14/19 @ 9:41 PM
✅
302kj
85rpm
39%
17mph
Monday 10/7/19 @ 12:0 PM
144kj
83rpm
35%
15mph
Tuesday 10/8/19 @ 2:32 PM
✅
204kj
84rpm
38%
17mph
Thursday 6/27/19 @ 1:23 PM
180kj
83rpm
31%
14mph
Saturday 6/29/19 @ 4:17 PM
✅
308kj
85rpm
39%
17mph
Friday 4/19/19 @ 1:13 PM
97kj
77rpm
36%
15mph
Friday 3/2/18 @ 6:48 PM
✅
127kj
87rpm
37%
17mph
Workouts
368
kj
Tuesday 12/8/20
166
kj
Monday 5/1/23
254
kj
Thursday 10/8/20
241
kj
Wednesday 3/4/20
209
kj
Wednesday 1/15/20